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10:00 AM - 11:15 AM
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All Yoga Classes - Yoga Walk at Community Lake w/ Mary Rinaldi
Yoga, Pilates, Tai Chi, Seniors,& Specialty FitnessPLEASE NOTE: the following health and fitness classes arefor participants 13 years and older unless noted.Please bring your own yoga mat unless otherwise noted inthe class description.5003.401 ALL LEVELS VINYASA YOGAThis class synchronizes breath with movement. Gain flexibilityand strength as we flow through the poses. Modifications arealways shown.Instructor: Cathy Dean certified yoga instructorTime: Mondays 5:30 - 6:30pmDates: September 22nd – December 15th for 12 weeks (no class 10/13)Location: Room 15Fee: $755006.401 BASIC YOGA MONDAYS - ZORAYDACome and enjoy the benefits of breathing awareness, yogaposes, and guided relaxation. Learn to listen to your own bodyas it guides you to develop the yoga practice that is right foryou. Emphasis will be on feeling the poses, connecting to yourbreath and your body, and letting go of an ‘ideal’ of how eachpose is supposed to look like.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDates: September 22nd – December 15th for 12 weeks (no class 10/13)Time: Mondays 9:30 - 10:45amLocation: Room 16Fee: $755007.405 YOGALATES/CORE EXPRESSJoin us for a brand new fitness offering! Yogalates/CoreExpress uses both Pilates and yoga to engage and strengthenabs, arms and everything in between! Great class for all levels.Don’t miss out on starting your week off right!Instructor: Christina Casavina, certified yoga instructorDates: September 22nd – December 15th for 12 weeks (no class 10/13)Time: Mondays, 8:00 - 8:45amLocation: Room 14Fee: $705007.406 CORE AND MORE!Another fun and new course from one of our fantasticinstructors! Core and More is a Yoga and Pilates hybrid that willutilize a few props to tone and strengthen your entire body!Great class for all experience levels.Instructor: Christina Casavina, certified yoga instructorDates: September 23rd – December 16th for 12 weeks (no class 11/4)Time: Tuesdays, 9:30 - 10:30amLocation: Room 16Fee: $705007.402 YOGA FOR NOT-FLEXIBLE PEOPLEIf you have been thinking about yoga but believe "I am notflexible enough to do yoga", THIS IS THE CLASS FOR YOU!Drawn from her Occupational Therapy background and herextensive yoga training, Zorayda Cocchi will guide you to useprops, modifications and assists to get the best out of yourpractice, regardless of your perceived level of flexibility. Comeand experience the multiple benefits of yoga in a supportiveenvironment. YOUR body, YOUR choice, YOUR practice.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDates: September 23rd – December 16th for 12 weeks (no class 11/4)Time: Tuesdays 5:50 - 6:50pmLocation: Room 15Fee: $705007. EXPLORING YOGA AT THE WALL -WORKSHOPReimagine your yoga practice with the wall as your ally.In this 90-minute workshop, we’ll use the wall as a powerful toolfor enhancing muscle engagement in a safe and restorative way,building strength and balance, increasing flexibility, and refiningalignment. Yoga at the Wall is perfect for practitioners of alllevels—especially those seeking a safe and accessibleapproach to yoga or looking to deepen their practice of keypostures. Whether you have done it before or you are justcurious about a new way to stretch while attuning to sensation,this workshop offers a supportive and creative environment toenhance your practice. Your body will love it!.410: Tuesday, September 16, 6pm – 7:30pm.411: Saturday, September 20, 9am – 10:30amInstructor: Zorayda Cocchi, OTR/L, RYT 500, certified yoga instructorLocation: Room 3Fee: $205007.404 THERAPEUTIC YOGADrawn from her Occupational Therapy background and her yogatraining, Zorayda’s therapeutic yoga includes the use of props, selfmassage,breathing exercises, relaxation, and meditation. Poses arebuilt from the least challenging to a slow-graded increase in thelevel of intensity. Poses are modified so that each student benefitsregardless of his perceived physical condition. All are welcome.Dates: September 23rd – December 16th for 12 weeks (no class 11/4)Time: Tuesdays 7:00 - 8:15pmLocation: Room 16Fee: $805005. GENTLE YOGA STRETCHA nurturing, healing experience for everyone. We are allneeding a deeper sense of relaxation and ease in our lives.Basic seated and supine yoga postures and breathing are taughtin a gentle way to help students release deep tension and stressfrom their bodies and minds.Equipment Needed: Light blanket suggested.402 MondaysInstructor: Christina Casavina, certified yoga instructorDates: September 22nd – December 15th for 12 weeks (no class 10/13)Time: 9:15 - 10:30amLocation: Room 15Fee: $75.401 ThursdaysInstructor: Christina Casavina, certified yoga instructorDates: September 25th – December 18th for 12 weeks (no class 11/27)Time: 9:30 - 10:45amLocation: Room 16Fee: $805013.406 WARM VINYASA YOGAA gently warmed room to soothe the body into a slow flow vinyasapractice. The warmth will allow muscles to open and the body tobreathe, bend and explore a deeper practice. As the weather getscold, give yourself the gift of warm yoga. Bring a light blanket orscarf to rest more deeply in savasana, your final resting pose.Instructor: Christina Casavina, certified yoga instructorDates: Tuesdays, September 23rd – December 16th for 10 weeks (no class 11/4)Time: 6:45 - 7:45pmLocation: Room 14Fee: $705013.400 YOGA WITH WEIGHTS: WEDNESDAYExplore yoga using weights and props, offering a new way toexplore varying your fitness routine. Adding variety to yourroutine is what makes fitness fun, interesting, and effective! Alllevels are welcome.Instructor: Christina Casavina, certified yoga instructorDates: Wednesdays, September 24th – December 17th for 13 weeksTime: 9:30 -10:45amLocation: Room 15Fee: $855050.401 YOGA WALK AT COMMUNITY LAKEGet more out of your walk!A mindful 2- 2 1/2 mile walk on the trail at your own pace. Wewill begin and end at Community Lake with some basic standingyoga poses focusing on flexibility, balance, posture andstrength. No prior yoga experience necessary. Wearcomfortable walking shoes and dress for the weather!Equipment Needed: Walking shoes & dress for the weather!Instructor: Mary Rinaldi, certified yoga instructorDates: Thursdays, September 18th – November 20th for 10 weeksTime: 10:00 - 11:15amLocation: Community LakeFee: $655005.409 YOGA WITH WEIGHTS: THURSDAYExplore yoga using weights and props, offering a new way toexplore varying your fitness routine. Adding variety to yourroutine is what makes fitness fun, interesting, and effective! Alllevels are welcome.Equipment Needed: light blanket suggestedInstructor: Christina Casavina certified yoga instructorDate: Thursdays, September 25th – December 18th for 12 weeks (no class 11/27)Time: 5:30 - 6:30pmLocation: Room 16Fee: $655050.400 RESTORATIVE YOGAJoin us for a blissful hour of breathwork, gentle movement,restorative postures, and guided meditations designed to help thebody and mind fully relax. Restorative yoga activates the body’s"rest and digest" response, promoting relaxation that supportsthe proper functioning of the digestive, immune, and reproductivesystems. Using props to support the body in comfortable,restorative poses, you’ll have the opportunity to release tensionand leave feeling completely rested and rejuvenated.No prior yoga experience is necessary. Participants should beable to get up and down from the floor.Equipment Needed: 2 Yoga BlanketsInstructor: Mary Rinaldi, RTY 200 certified yoga instructorDates: Wednesdays, September 24th – December 17th for 13 weeksTime: 6:45 -7:45 PMLocation: Room 15Fee: $805013.406 WARM VINYASA FLOWA gently warmed room to soothe the body into a slowflow vinyasa practice. The warmth will allow muscles to openand the body to breathe, bend and explore a deeper practice.As the weather gets cold, give yourself the gift of warm yoga.Bring a light blanket or scarf to rest more deeply in savasana,your final resting pose.Instructor: Christina Casavina, certified yoga instructorDates: Thursdays, September 25th – December 18th for 12 weeks (no class 11/27)Time: 6:45 - 7:45pmLocation: Room 14Fee: $705013.405 YOGA FORM & FLOW: FRIDAY - (CANCELED)End your week and begin your weekend with a well roundedpractice of yoga stretch, flow, balance, and breathwork. Easeyour body and soothe your soul. All levels welcome!Equipment Needed: light blanket suggestedInstructor: Christina Casavina, certified yoga instructorDates: Fridays, September 27th – December 19th for 12 weeks (no class 11/28)Time: 9:30 - 10:45amLocation: Room 16Fee: $855013.404 YOGA FORM & FLOW: SATURDAYGet ready and join me on the mat for connecting to yourbreath, body, and flow to make you glow into the weekend.Open up to amazing! Just you and your mat needed, propsavailable or bring your own.Equipment Needed: Your own yoga mat and a light blanketsuggestedInstructor: Christina Casavina, certified yoga instructorDates: Saturdays, September 27th – December 20th for 13 weeksTime: 8:30 - 9:45amLocation: Room 16Fee: $855018.400 CHAIR YOGAThis gentle yoga class will ease you into the world of yoga,whatever your age and ability. CHAIR YOGA is designed forseniors and persons with physical limitations. Students will havethe opportunity to come out of the chair onto a yoga mat if theychoose, but this will not be mandatory. Every class will includewith deep breathing exercises and final relaxation. Come seewhat yoga can do for you!Equipment Needed: Your own yoga mat (only needed if youcan get up and down from the floor otherwise you can use thechair for the whole class)Instructor: Lauren Henrici, RYT, Yoga Fit certified instructorDates: Tuesdays & Thursdays, September 23rd – December 18th for 13 weeks (no class 11/4, 11/11, 11/27)Time: 1:00 - 1:45pmLocation: Room 16Fee: $705007.412 CORE AND A LITTLE BIT MORE!Another fun and new course from one of our fantasticinstructors! Core and a Little Bit More is a Yoga and Pilateshybrid that will utilize multiple props. This class will exploregoing a little deeper into our bodies to tone and strengthenyour! Come play some more!Instructor: Christina Casavina, certified yoga instructorDates: Fridays, September 26th – December 19th for 12 weeks (no class 11/4)Time: 9:30 - 10:30amLocation: Room 16Fee: $705041.400 YIN YOGA & REIKITake some time to realign physically and energetically duringthis yin yoga practice enhanced with the healing magic of reiki.Deonna will guide you through deeply restorative yin poses torelease tension in the soft tissue of the body while reconnectingwith the self. As you rest in each pose for several minutesDeonna will go around to offer healing to the energetic bodythrough the ancient eastern practice of reiki.Instructor: Deonna Thomas, Certified yoga instructor and Reiki MasterDates: Fridays, October 3rd – December 26th for 12 weeks (no class 11/28)Time: 9:30 -10:45amLocation: Room 15Fee: $755041.401 ALL LEVELS KUNDALINI YOGAExperience the transformative power of Kundalini Yoga inthis 12-week series designed to energize the body, calm the mind,and awaken inner awareness. Each session blends breathwork,movement, mantra, and meditation in a supportive, in-personenvironment. Whether new to the practice or returning to deepenit, students will be guided through progressive techniques thatpromote balance, clarity, and vitality. All levels are welcome.Instructor: Allie O’Kane, certified yoga instructorDates: Tuesdays, September 23rd – December 16th for 12 weeks (no class 11/4, 11/11)Time: 9:00 -10:00amLocation: Room 15Fee: $855103.400 ARTHITIS FOUNDATIONThis class is a program of specialized exercises promoting rangeof motion, flexibility and relaxation enhancing the quality of life.Instructor: Elaine DohertyDates: Mondays & Wednesdays, September 22nd – December 17th for 13 weeks (no class 10/13)Time: 12:00 - 1:00pmLocation: Room 16Fee: $40Class Updates in Red
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