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9:00 AM - 10:15 AM
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All Yoga Classes - Yoga Walk at Community Lake w/ Mary Rinaldi
Yoga, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat to class. Other equipment needed will be listed.5007.305 CARDIO CORE WAKEUPCome wake up your core and head into your dayand week feeling energized and refreshed! All levels arewelcome.Instructor: Christina Casavina, certified yoga instructorDates: Mondays, June 29th – September 14th for 9 weeks (no class 8/10, 8/17, 9/7)Time: 8:30 - 9:15 AMLocation: Room 14Fee: $455003.301 ALL LEVELS VINYASA YOGAThis class synchronizes breath with movement. Gainflexibility and strength as we flow through the poses.Modifications are always shown.Instructor: Cathy Dean certified yoga instructorDates: Mondays, June 29th – September 14th for 11 weeks (no class 9/7)Time: 5:30 - 6:30 PMLocation: Room 15Fee: $605006.301 BASIC YOGA - ZORAYDACome and enjoy the benefits of breathing awareness, yogaposes, and guided relaxation. Learn to listen to your ownbody as it guides you to develop the yoga practice that isright for you. Emphasis will be on feeling the poses,connecting to your breath and your body, and let- ting gooff an ‘ideal’ of how each pose is supposed to look like.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDate: Mondays, June 29th – September 14th for 11 weeks (no class 9/7)Time: 9:30 - 10:45 AMLocation: Room 15Fee: $805007.302 YOGA FOR NON-FLEXIBLE PEOPLEIf you have been thinking about yoga but believe "I am notflexible enough to do yoga", THIS IS THE CLASS FOR YOU!Drawn from her Occupational Therapy background and herextensive yoga training, Zorayda Cocchi will guide you touse props, modifications and assists to get the best out ofyour practice, regardless of your perceived level offlexibility. Come and experience the multiple benefits ofyoga in a supportive environment. YOUR body, YOURchoice, YOUR practice.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDate: Tuesdays, June 30th – September 15th for 12 weeksTime: 5:50 - 6:50 PMLocation: Room 15Fee: $705007.304 THERAPEUTIC YOGADrawn from her Occupational Therapy background and heryoga training, Zorayda’s therapeutic yoga includes the useof props, self massage, breathing exercises, relaxation, andmeditation. Poses are built from the least challenging to aslow-graded increase in the level of intensity. Poses aremodified so that each student benefits regardless of hisperceived physical condition. All are welcome.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDate: Tuesdays, June 30th – September 15th for 12 weeksTime: 7:00 - 8:15 PMLocation: Room 16Fee: $855005. GENTLE YOGA STRETCHA nurturing, healing yoga experience for everyone. Bringsome much needed relaxation and ease into your life. Basicyoga postures and breathing are taught in a gentle way tohelp students release deep tension and stress from theirbodies and minds..302 Mondays 9:30-10:45 AMInstructor: Christina Casavina certified yoga instructorDate: Mondays, June 29th – September 14th for 9 weeks (no class 8/10, 8/17, 9/7)Location: Room 14Fee: $65.301 Thursdays, 9:30 - 10:45 AMInstructor: Christina Casavina certified yoga instructorDate: July 2nd – September 17th for 10 weeks (no class 8/13 and 8/20)Location: Room 16Fee: $705007.316 CORE AND MOREEnjoy learning and experiencing the many ways to activateyour core and more. This class is a Yoga and Pilates hybridthat will utilize props to tone and strengthen your entirebody! Great class for all experience levels.Instructor: Christina Casavina, certified yoga instructorDates: Tuesdays, June 30th –September 15th for 10 weeks (no class 8/11 and 8/18)Time: 9:30 - 10:30 AMLocation: Room 16Fee: $605007.312 CORE & A LITTLE MORECore & a Little Bit More is a Pilates hybrid course that willutilize multiple props. This class will explore going a littledeeper into our bodies to tone & strengthen your own!Come play some more!Instructor: Christina Casavina, certified yoga instructorDates: Friday, July 10th – September 18th for 9 weeks (no class 8/11, 8/21)Time: 9:30 - 10:30 AMLocation: Room 15Fee: $505013.306 WARM VINYASA YOGAA gently warmed room to soothe the body into a slow flowvinyasa practice. The warmth will allow muscles to open andthe body to breathe, bend and explore a deeper practice.Bring a light blanket or scarf to rest more deeply insavasana, your final resting pose.Instructor: Christina Casavina, certified yoga instructorDate: Tuesdays, June 30th – September 15th for 10 weeks (no class 8/11, 8/18)Time: 6:45 - 7:45 PMLocation: Room 14Fee: $705013.300 YOGA WITH WEIGHTS: WEDNESDAYExplore yoga using weights and props, offering a new wayto explore varying your fitness routine. Adding variety toyour routine is what makes fitness fun, interesting, andeffective! All levels are welcome.Instructor: Christina Casavina, certified yoga instructorDate: Wednesdays, July 1st – September 16th for 10 weeks (no class 8/12 & 8/19)Time: 9:30 - 10:30 AMLocation: Room 15Fee: $705005.309 YOGA WITH WEIGHTS: THURSDAYExplore yoga using weights and props, offering a new wayto explore varying your fitness routine. Adding variety toyour routine is what makes fitness fun, interesting, andeffective! All levels are welcome.Instructor: Christina Casavina certified yoga instructorDate: Thursdays, July 2nd – September 17th for 10 weeks (no class 8/13 & 8/20)Time: 5:30 - 6:30 PMLocation: Room 16Fee: $605050.300 RESTORATIVE YOGAJoin us for a blissful hour of breathwork, gentle movement,restorative postures, and guided meditations designed tohelp the body and mind fully relax. Restorative yogaactivates the body’s "rest and digest" response, promotingrelaxation that supports the proper functioning of thedigestive, immune, and reproductive systems. Using propsto support the body in comfortable, restorative poses, you’llhave the opportunity to release tension and leave feelingcompletely rested and rejuvenated. No prior yogaexperience is necessary. Participants should be able to getup and down from the floor.Instructor: Mary Rinaldi, RTY 200 certified yoga instructorDate: Wednesdays, July 1st – September 2nd for 10 weeksTime: 6:45 - 7:45 PMLocation: Room 7Fee: $605050.302 YOGA WALK AT COMMUNITY LAKEGet more out of your walk! Enjoy the outdoors whilemeeting some new walking partners with this 2-mile mindfulYoga Walk class. Brief standing alignment and stretchingfollowed by a mindful walk at your own pace with others.We will begin and end at Community Lake with some basicstanding yoga poses focusing on flexibility, balance, postureand strength. No prior yoga experience necessary. Wearcomfortable walking shoes and dress for the weather!Equipment Needed: Walking shoes & dress for the weather!Instructor: Mary Rinaldi, certified yoga instructorDates: Thursday, July 2nd – September 3rd for 10 weeksTime: 9:00 - 10:15 AMLocation: Community LakeFee: $705007.320 ALL LEVELS GENTLE YOGA FLOWBreathe, stretch, and flow! Gain flexibility, strength, andbalance with a slower paced yoga class for anyone. Mindfulbreath and movement at your own pace ending with apeaceful Savasana. Great for beginners or anyone lookingfor a gentler yoga option. Must be able to get up and downfrom the floor.Instructor: Mary Rinaldi, Certified 200 hr YTTDates: Fridays, July 10th – September 4th for 9 weeksTime: 8:30 - 9:30 AMLocation: Room 14Fee: $505050.303 ALL LEVELS VINYASAThis all-levels Vinyasa class invites you to link breath withfluid, mindful movement. You’ll flow through creativesequences designed to build strength, flexibility, andbalance. Options and variations are offered throughout soyou can challenge yourself at your own pace. Expect asteady, energizing practice that supports both focus andease, leaving you feeling strong, open, and grounded.Instructor: Mary Rinaldi, RTY 200 certified yoga instructorDates: Fridays, July 10th – September 4th for 9 weeksTime: 9:45 - 10:45 AMLocation: Room 14Fee: $505013.304 YOGA FORM & FLOWGet ready and join me on the mat for connecting to yourbreath, body, and flow to make you glow into the weekend.Open up to amazing! Just you and your mat needed, propsavailable or bring your own.Instructor: Christina Casavina, certified yoga instructorDate: Saturday, July 11th – September 19th for 9 weeks (no class 8/15 & 8/22)Time: 8:30 - 9:45 AMLocation: Room 16Fee: $655018.300 CHAIR YOGAThis gentle yoga class will ease you into the world of yoga,whatever your age and ability. CHAIR YOGA is designed foranyone who wants a seated option for their yoga experienceand for individuals with physical limitations. Students willhave the opportunity to come out of the chair onto a yogamat if they choose, but this will not be mandatory. Eachclass will include deep breathing exercises, sun salutations,warrior poses, balance challenges, deep stretches and endwith a final relaxation. Come see what yoga can do for you!Equipment Needed: Your own yoga matInstructor: Lauren Henrici, RYT, Yoga Fit certified instructorDate: Tuesday & Thursday, June 30th - September 17th for 12 weeksTime: 1:00 - 1:45 PMLocation: Room 16Fee: $70*Any class edits are made in red
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