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9:00 AM - 10:15 AM
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All Yoga Classes - Yoga Walk at Community Lake w/ Mary Rinaldi
Yoga, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat to class. Other equipment needed will be listed.5010.405 PILATES COREA hybrid Pilates class that offers classic Pilates, fused withstrength training and yoga poses for a full body, wakeup yourbody experience. All levels welcome!Instructor: Christina Casavina, Certified Yoga InstructorDates: Mondays, September 28 – December 14, for 11 weeks (no class 10/12)Time: 8:30 – 9:15amLocation: Room 14Fee: $655005. GENTLE YOGA STRETCHA nurturing, healing yoga experience for everyone. Bring somemuch needed relaxation and ease into your life. Basic yogapostures and breathing are taught in a gentle way to helpstudents release deep tension and stress from their bodies andminds. Equipment Needed: Light blanket suggested.402 MondaysInstructor: Christina Casavina, Certified Yoga InstructorDates: Mondays, September 28th – December 14th for 11 weeks (no class 10/12)Time: 9:30-10:45amLocation: Room 16Fee: $80.401 ThursdaysInstructor: Christina Casavina, Certified Yoga InstructorDate: Thursdays, October 1st – December 17th for 11 weeks (No class 11/26)Time: 9:30-10:45amLocation: Room 16Fee: $805006.401 BASIC YOGA MONDAYS - ZORAYDACome and enjoy the benefits of breathing awareness, yogaposes, and guided relaxation. Learn to listen to your own bodyas it guides you to develop the yoga practice that is right foryou. Emphasis will be on feeling the poses, connecting to yourbreath and your body, and letting go off an ‘ideal’ of how eachpose is supposed to look like.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT Certified Yoga InstructorDates: Mondays, October 19th – December 21st for 10 weeks (No class 10/12)Time: 9:30 - 10:45amLocation: Room 15Fee: $705007.406 CORE AND MOREHow many ways can we activate your core and strengthen andtone the whole body? Come see, play and energize your bodyand mind for the week ahead. All levels welcome!Instructor: Christina Casavina, Certified Yoga InstructorDates: Mondays, September 28th - December 14th for 11 weeks (no class 10/12)Time: 4:00 - 5:00pmLocation: Room 16Fee: $655003.401 ALL LEVELS VINYASA YOGAThis class synchronizes breath with movement. Gain flexibilityand strength as we flow through the poses. Modifications arealways shown.Instructor: Cathy Dean, Certified Yoga InstructorDates: Mondays, September 28th – December 14th for 12 weeksTime: 5:30 - 6:30pmLocation: Room 15Fee: $705007.416 CORE AND MOREHow many ways can we activate your core and strengthen andtone the whole body? Come see, play and energize your bodyand mind for the week ahead. All levels welcome!Instructor: Christina Casavina, Certified Yoga InstructorDates: Tuesdays, September 29th - December 15th for 11 weeks (no class 11/3)Time: 9:30 - 10:30amLocation: Room 16Fee: $655018.400 CHAIR YOGAThis gentle yoga class will ease you into the world of yoga,whatever your age and ability. Chair yoga is designed for seniorsand persons with physical limitations. Students will have theopportunity to come out of the chair onto a yoga mat if theychoose, but this will not be mandatory. Every class will includewith deep breathing exercises and final relaxation. Come seewhat yoga can do for you!Equipment Needed: Your own yoga mat (only needed if you canget up and down from the floor otherwise you can use the chairfor the whole class)Instructor: Lauren Henrici, RYT, Yoga Fit Certified InstructorDates: Tuesday & Thursday, September 29th - December 17th for 12 weeks (no class 11/3 & 11/26)Time: 1:00-1:45pmLocation: Room 16Fee: $705007.402 YOGA FOR NOT–FLEXIBLE PEOPLEIf you have been thinking about yoga but believe “I am notflexible enough to do yoga,”this is the class for you! Drawnfrom her Occupational Therapy background and her extensiveyoga training, Zorayda Cocchi will guide you to use props,modifications and assists to get the best out of your practice,regardless of your perceived level of flexibility. Come andexperience the multiple benefits of yoga in a supportiveenvironment. YOUR body, YOUR choice, YOUR practice.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT Certified Yoga InstructorDates: Tuesdays, October 6th – December 22nd for 11 weeks (No class 11/3)Time: 5:50 – 6:50pmLocation: Room 15Fee: $655007.404 THERAPEUTIC YOGADrawn from her Occupational Therapy background and heryoga training, Zorayda’s therapeutic yoga includes the useof props, self-massage, breathing exercises, relaxation, andmeditation. Poses are built from the least challenging to a slowgradedincrease in the level of intensity. Poses are modified sothat each student benefits regardless of his perceived physicalcondition. All are welcome.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT Certified Yoga InstructorDates: Tuesdays, October 6th – December 22nd for 11 weeks (No class 11/3)Time: 7:00 – 8:15pmLocation: Room 16Fee: $805013.406 VINYASA FLOWA traditional yoga practice, moving through our warriors tofind balance and ultimately end in deep relaxation. All levelswelcome!Instructor: Christina Casavina, Certified Yoga InstructorDates: Tuesdays, September 29th – December 15th for 11 weeks (No class 11/3)Time: Tuesdays 7:00-8:00pmLocation: Room 14Fee: $655013.400 YOGA WITH WEIGHTS: WEDNESDAYExplore yoga using weights and props, offering a new way toexplore varying your fitness routine. Adding variety to yourroutine is what makes fitness fun, interesting, and effective! Alllevels are welcome.Instructor: Christina Casavina, Certified Yoga InstructorDates: Wednesdays, September 30th – December 16th for 11 weeks (no class 11/11)Time: 9:30 -10:30amLocation: Room 16Fee: $655010.406 YOGA COREClassic yoga and deep core meet for a full body practice tostrengthen and lengthen muscles to support the whole body.Ending class in a deep relaxing, rejuvenating final resting pose.All levels welcome. Come explore!Instructor: Christina Casavina, Certified Yoga InstructorDate: Wednesdays, September 30 – December 16, for 11 weeks (No class 11/11)Time: 4:00 – 5:00pmLocation: Room 14Fee: $655050.400 RESTORATIVE YOGAJoin us for a blissful hour of breathwork, gentle movement,restorative postures, and guided meditations designed to helpthe body and mind fully relax. Restorative yoga activates thebody’s “rest and digest” response, promoting relaxation thatsupports the proper functioning of the digestive, immune,and reproductive systems. Using props to support the bodyin comfortable, restorative poses, you’ll have the opportunityto release tension and leave feeling completely rested andrejuvenated. No prior yoga experience is necessary. Participantsshould be able to get up and down from the floor. Participantsshould bring two towels or beach blankets.Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga InstructorDate: Wednesdays, September 30th – December 16th for 12 weeksTime: 6:45 - 7:45pmLocation: Room 14Fee: $705020.406 STRONG YOGA FLOW
Looking for a little bit more of a workout from your yoga class? Join me for Strong Yoga Flow! This class will focus on strength-building poses, faster vinyasa flows, and more challenging balance postures. We will still spend some time warming up with breath work and stretching but will quickly move into a challenging flow. This class is for intermediate students who want to be challenged a bit more than their regular yoga class. As always, listen to your body and take breaks when needed!
Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga InstructorDates: Thursdays, October 1st – December 17th for 11 weeks (No class 11/26)Time: 8:30 - 9:30amLocation: Room 15Fee: $655050.402 YOGA WALK AT COMMUNITY LAKEGet more out of your walk! Enjoy the outdoors while meetingsome new walking partners with this 2-mile mindful Yoga Walkclass. Brief standing alignment and stretching followed by amindful walk at your own pace with others. We will begin andend at Community Lake with some basic standing yoga posesfocusing on flexibility, balance, posture and strength. No prioryoga experience necessary. Wear comfortable walking shoesand dress for the weather! Equipment Needed: Walking shoes &dress for the weather!Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga InstructorDates: Thursday, October 1st – November 12th for 7 weeksTime: Thursdays 10:00 – 11:15amLocation: Community LakeFee: $505005.409 YOGA WITH WEIGHTS: THURSDAYExplore yoga using weights and props, offering a new way toexplore varying your fitness routine. Adding variety to yourroutine is what makes fitness fun, interesting, and effective! Alllevels are welcome.Instructor: Christina Casavina, Certified Yoga InstructorDates: Thursdays, October 1st – December 17th for 11 weeks (No class 11/26)Time: Thursdays 5:30 – 6:30pmLocation: Room 16 Fee: $655020.405 ALL LEVELS GENTLE YOGAUnwind, stretch, and slow down with this relaxing, beginner-friendly yoga class. This gentle practice is designed for all levels and focuses on comfortable stretching, mobility, mindful movement, and releasing tension from the body. No previous yoga experience is needed. We’ll move at an easy pace, with plenty of time to settle into each pose and connect with the breath. Each class will end with a meditation and relaxation period, giving you a chance to quiet the mind and leave feeling calm, refreshed, and grounded. Perfect for beginners, anyone looking for a gentle evening practice or anyone who simply needs an hour to slow down and breathe.Instructor: Kathy MatusDates: Thursdays, October 1st – December 17th for 11 weeks (No class 11/26)Time: 7:00 - 8:00pmLocation: Room 14Fee: $655007.420 ALL LEVELS GENTLE YOGA FLOWBreathe, stretch, and flow! Gain flexibility, strength, and balancewith a slower paced yoga class for anyone. Mindful breath andmovement at your own pace ending with a peaceful Savasana.Great for beginners or anyone looking for a gentler yoga option.Must be able to get up and down from the floor.Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga InstructorDates: Fridays, October 2nd – December 18th for 11 weeks (No class 11/27)Time: 8:30 - 9:30amLocation: Room 14Fee: $655007.412 CORE & A LITTLE MORECore & a Little Bit More is a Pilates hybrid course that will utilizemultiple props. This class will explore going a little deeper intoour bodies to tone & strengthen your own! Come play somemore!Instructor: Christina Casavina, Certified Yoga InstructorDates: Friday, October 2nd – December 18th for 11 weeks (No class 11/27)Time: 9:30 - 10:3amLocation: Room 16Fee: $655050.403 ALL LEVELS VINYASAThis all-levels Vinyasa class invites you to link breath with fluid,mindful movement. You’ll flow through creative sequencesdesigned to build strength, flexibility, and balance. Options andvariations are offered throughout so you can challenge yourselfat your own pace. Expect a steady, energizing practice thatsupports both focus and ease, leaving you feeling strong, open,and grounded.Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga InstructorDates: Fridays, October 2nd – December 18th for 11 weeks (No class 11/27)Time: 9:45 - 10:45amLocation: Room 14Fee: $655013.404 YOGA FORM & FLOW: SATURDAYGet ready and join me on the mat for connecting to your breath,body, and flow to make you glow into the weekend. Open upto amazing! Just you and your mat needed, props available orbring your own.Equipment Needed: Your own yoga mat and a light blanket suggestedInstructor: Christina Casavina, Certified Yoga InstructorDates: Saturday, October 3rd – December 19th for 12 weeksTime: 8:30 – 9:45amLocation: Room 16 Fee: $85*Any class edits are made in red
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