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10:00 AM - 11:15 AM
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All Yoga Classes - Yoga Walk at Community Lake w/ Mary Rinaldi
Yoga, Pilates, Tai Chi, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat to class. Other equipment needed will be listed. YOGA CLASSES 5007.105 Yogalates/Core Express Yogalates/Core Express uses both Pilates and yoga to engage and strengthen abs, arms and everything in between! Great class for all levels. Don’t miss out on starting your week off right!Instructor: Christina Casavina, certified yoga instructorDates: Mondays, March 30th – June 15th for 11 weeks (no class 5/25)Time: 8:00 – 8:45am Location: Room 14Fee: $55 5003.201 All Levels VINYASA YOGAThis class synchronizes breath with movement. Gain flexibility and strength as we flow through the poses. Modifications are always shown.Instructor: Cathy Dean certified yoga instructorDates: Mondays, March 30th – June 15th for 11 weeks (no class 5/25)Time: 5:30-6:30 PMLocation: Room 15Fee: $60 5006.201 BASIC YOGA MONDAYS-ZoraydaCome and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and let- ting go off an ‘ideal’ of how each pose is supposed to look like.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDate: Mondays, March 30th – June 15th for 11 weeks (no class 5/25)Time: 9:30 – 10:45AMLocation: Room 15Fee: $80 5007.202 YOGA FOR NOT-FLEXIBLE PEOPLEIf you have been thinking about yoga but believe "I am not flexible enough to do yoga", THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists to get the best out of your practice, regardless of your perceived level of flexibility. Come and experience the multiple benefits of yoga in a supportive environment. YOUR body, YOUR choice, YOUR practice.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDate: Tuesdays, March 31st – June 16th for 12 weeks Time: Tuesdays 5:50 – 6:50pm Location: Room 15 Fee: $65 5007.204 THERAPEUTIC YOGADrawn from her Occupational Therapy background and her yoga training, Zorayda’s therapeutic yoga includes the use of props, self massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition. All are welcome.Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructorDates: Tuesdays, March 31st – June 16th for 12 weeksTime: Tuesdays 7:00 – 8:15pm Location: Room 16 Fee: $85 5005. GENTLE YOGA STRETCHA nurturing, healing experience for everyone. We are all needing a deeper sense of relaxation and ease in our lives. Basic seated and supine yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds. .202 Mondays 9:15-10:30 AMInstructor: Christina Casavina certified yoga instructorDates: March 30th – June 15th for 11 weeks (no class 5/25)Location: Room 15Fee: $80.201 Thursdays 9:30-10:45 AMInstructor: Christina Casavina certified yoga instructor Dates: April 2nd – June 18th for 12 weeks Location: Room 16 Fee: $85 5007.206 CORE AND MOREAnother fun course from one of our fantastic instructors! Core and More is a Yoga and Pilates hybrid that will utilize a few props to tone and strengthen your entire body! Great class for all experience levels. Instructor: Christina Casavina, certified yoga instructorDates: Tuesdays, March 31st – June 16th for 12 weeks Time: 9:30 – 10:30am Location: Room 16Fee: $65 HIPS TO HEELS This new class is a strength and mobility class focused on building stability from the hips down through the quads, knees, ankles, and feet through gentle yoga practice. Using controlled, functional movements, we’ll improve leg strength, balance, and joint health to support everyday activities. This class is low-impact and thoughtfully paced, making it especially great for seniors or anyone looking to move with more confidence and ease. All levels are welcome.Instructor: Christina Casavina, Certified Yoga InstructorDates: Fridays, April 10th – June 19th for 11 weeksTime: 11:15am - 12:15pmLocation: Room 16Fee: $505013. WARM VINYASA YOGAA gently warmed room to soothe the body into a slow flow vinyasa practice. The warmth will allow muscles to open and the body to breathe, bend and explore a deeper practice. As the weather gets cold, give yourself the gift of warm yoga. Bring a light blanket or scarf to rest more deeply in savasana, your final resting pose.Instructor: Christina Casavina, certified yoga instructor.206 Tuesdays, March 31st – June 16th for 12 weeks.216 Thursdays, April 2nd – June 18th for 12 weeks Time: 6:45- 7:45pmLocation: Room 14 Fee: $655013.200 YOGA WITH WEIGHTS: WEDNESDAYExplore yoga using weights and props, offering a new way to explore varying your fitness routine. Adding variety to your routine is what makes fitness fun, interesting, and effective! All levels are welcome.Instructor: Christina Casavina, certified yoga instructorDate: Wednesdays, April 1st – June 17th for 12 weeksTime: 9:30 -10:30 AMLocation: Room 16 Fee: $65 5005.209 YOGA WITH WEIGHTS: THURSDAYExplore yoga using weights and props, offering a new way to explore varying your fitness routine. Adding variety to your routine is what makes fitness fun, interesting, and effective! All levels are welcome.Instructor: Christina Casavina certified yoga instructorDate: Thursdays, April 2nd – June 18th for 12 weeksTime: 5:30 – 6:30PMLocation: Room 16Fee: $655050.200 RESTORATIVE YOGA Join us for a blissful hour of breathwork, gentle movement, restorative postures, and guided meditations designed to help the body and mind fully relax. Restorative yoga activates the body’s "rest and digest" response, promoting relaxation that supports the proper functioning of the digestive, immune, and reproductive systems. Using props to support the body in comfortable, restorative poses, you’ll have the opportunity to release tension and leave feeling completely rested and rejuvenated. No prior yoga experience is necessary. Participants should be able to get up and down from the floor.Equipment Needed: 2 Yoga Blankets Instructor: Mary Rinaldi, RTY 200 certified yoga instructorDates: Wednesdays, April 1st –June 3rd for 10 weeksTime: 6:45 -7:45 PMLocation: Room 14 Fee: $55 5050.201 YOGA WALK AT COMMUNITY LAKE Get more out of your walk! Enjoy the outdoors while meeting some new walking partners with this 2-mile mindful Yoga Walk class. Brief standing alignment and stretching followed by a mindful walk at your own pace with others. We will begin and end at Community Lake with some basic standing yoga poses focusing on flexibility, balance, posture and strength. No prior yoga experience necessary. Wear comfortable walking shoes and dress for the weather! Equipment Needed: Walking shoes & dress for the weather!Instructor: Mary Rinaldi, certified yoga instructorDates: Thursday, April 2nd – June 4th for 10 weeks Time: Thursdays 10:00 – 11:15AMLocation: Community LakeFee: $65 5007.212 Core & A Little More Core & a Little Bit More is a Pilates hybrid course that will utilize multiple props. This class will explore going a little deeper into our bodies to tone & strengthen your own! Come play some more!Instructor: Christina Casavina, certified yoga instructorDates: Friday, April 10th – June 19th for 11 weeksTime: Friday 9:30 – 10:30AMLocation: Room 16Fee: $60 5013.204 YOGA FORM & FLOWGet ready and join me on the mat for connecting to your breath, body, and flow to make you glow into the weekend. Open up to amazing! Just you and your mat needed, props available or bring your own.Equipment Needed: Your own yoga mat and a light blanketInstructor: Christina Casavina, certified yoga instructorDate: April 4th – June 20th for 12 weeksTime: Saturday 8:30 – 9:45AMLocation: Room 16Fee: $85 5007.220 ALL LEVELS GENTLE YOGA FLOWBreathe, stretch, and flow! Gain flexibility, strength, and balance with a slower paced yoga class for anyone. Mindful breath and movement at your own pace ending with a peaceful Savasana. Great for beginners or anyone looking for a gentler yoga option. Must be able to get up and down from the floor. Instructor: Mary Rinaldi, Certified 200 hr YTTDates: Fridays, April 10th – June 5th for 9 weeksTime: 8:30 -9:30 AMLocation: Room 14Fee: $50 5018.200 CHAIR YOGAThis gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is designed for anyone who wants a seated option for their yoga experience and for individuals with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include with deep breathing exercises and final relaxation. Come see what yoga can do for you!Instructor: Lauren Henrici, RYT, Yoga Fit certified instructorDates: March 31st – June 18th for 12 weeksTime: Tuesdays & Thursdays 1:00-1:45 PMLocation: Room 16 Fee: $705007. EXPLORING YOGA AT THE WALL WORKSHOP Reimagine your yoga practice with the wall as your ally. In this 90-minute workshop, we’ll use the wall as a powerful tool for enhancing muscle engagement in a safe and restorative way, building strength and balance, increasing flexibility, and refining alignment. Yoga at the Wall is perfect for practitioners of all levels—especially those seeking asafe and accessible approach to yoga or looking to deepen their practice of key postures. Whether you have done it before or you are just curious about a new way to stretch while attuning to sensation, this workshop offers a supportive and creative environment to enhance your practice. Your body will love it!.210: Thursday, April 9th 6:00 – 7:30pm.211: Saturday, April 25th 9:00 – 10:30amInstructor: Zorayda Cocchi, OTR/L, RYT 500, certified yoga instructorLocation: Room 3Fee: $20 5050.202 ALL LEVELS VINYASA This all-levels Vinyasa class invites you to link breath with fluid, mindful movement. You’ll flow through creative sequences designed to build strength, flexibility, and balance. Options and variations are offered throughout so you can challenge yourself at your own pace. Expect a steady, energizing practice that supports both focus and ease, leaving you feeling strong, open, and grounded.Instructor: Mary Rinaldi, RTY 200 certified yoga instructor Dates: Tuesdays, March 31st – June 9th for 11 weeksTime: 8:15am - 9:15amLocation: Room 16Fee: $60
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