Wallingford Parks & Recreation Department
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PLEASE NOTE: the following health and fitness classes are for participants
13 years and older unless noted.

Yoga, Pilates, Seniors,& Specialty Fitness 
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted.

5003.201 ALL LEVELS VINYASA YOGA

This class synchronizes breath with movement. Gain flexibility
and strength as we flow through the poses. Modifications are
always shown.
Equipment Needed: Your own yoga mat
Instructor: Cathy Dean certified yoga instructor
Time: Monday 5:30-6:30 PM
Dates: March 25th – June 10th for 11 weeks
(no class 5/27)
Location: Room 15
Fee: $65

5006.201 BASIC YOGA MONDAYS-ZORAYDA
Come and enjoy the benefits of breathing awareness, yoga
poses, and guided relaxation. Learn to listen to your own
body as it guides you to develop the yoga practice that is
right for you. Emphasis will be on feeling the poses,
connecting to your breath and your body, and let- ting go off
an ‘ideal’ of how each pose is supposed to look like.
Equipment Needed: Your own yoga mat
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified
yoga instructor
Class Time: 9:30 – 10:45AM
Date: March 25th – June 10th for 11 weeks (no class 5/27)
Location: Room 15
Fee: $75


5007.202 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not
flexible enough to do yoga", THIS IS THE CLASS FOR YOU!
Drawn from her Occupational Therapy background and her
extensive yoga training, Zorayda Cocchi will guide you to use
props, modifications and assists to get the best out of your
practice, regardless of your perceived level of flexibility. Come
and experience the multiple benefits of yoga in a supportive
environment. YOUR body, YOUR choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified
yoga instructor
Time: Tuesdays 5:50 – 6:50pm
Date: March 26th – June 11th for 12 weeks
Location: Room 15
Fee: $70

5007.204 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her
yoga training, Zorayda’s therapeutic yoga includes the use of
props, self massage, breathing exercises, relaxation, and
meditation. Poses are built from the least challenging to a
slow-graded increase in the level of intensity. Poses are
modified so that each student benefits regardless of his
perceived physical condition. All are welcome.
Equipment Needed: Your own yoga mat.
Time: Tuesdays 7:00 – 8:15pm
Date: March 26th – June 11th for 12 weeks
Location: Room 16 Fee: $80


GENTLE YOGA & MEDITATION
A nurturing, healing yoga experience for everyone. Bring
some much needed relaxation and ease into your life. Basic
yoga postures and breathing are taught in a gentle way to
help students release deep tension and stress from their
bodies and minds. Sign up for both classes for a $10 discount.
Equipment Needed: Your own yoga mat
5005.202 Mondays 9:15-10:30 AM
Instructor: Christina Casavina certified yoga instructor
Date: March 25th – June 10th for 11 weeks (no class 5/27)
Location: Room 16
Fee: $75

5005.201 Thursdays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: March 28th – June 13th for 12 weeks
Location: Room 16 Fee: $80


5013.200 ALL LEVELS YOGA WITH A TWIST

This class is the perfect well rounded yoga class, using a
different prop or weight within the practice. A new way to
body awareness! Form, Flow and Fun with a Twist.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: March 27th – June 12th for 12 weeks
Class Time: Wednesdays 9:30 -10:45 AM
Location: Room 15 Fee: $80


5005.209 YOGA WITH WEIGHTS
Explore yoga using weights and props, offering a new way to
explore varying your fitness routine. Adding variety to your
routine is what makes fitness fun, interesting, and effective!
All levels are welcome.
Equipment Needed: Your own yoga mat
Class Time: Thursdays 5:30 – 6:30PM
Instructor: Christina Casavina certified yoga instructor
Date: March 28th – June 13th for 12 weeks
Location: Room 16 Fee: $70


5013.204 YOGA FORM & FLOW
Get ready and join me on the mat for connecting to your
breath, body, and flow to make you glow into the weekend.
Open up to amazing! Just you and your mat needed, props
available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: March 30th – June 15th for 12 weeks
Class Time: Saturday 8:30 – 9:45 AM
Location: Room 16 Fee: $80

5013.206 WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow
vinyasa practice. The warmth will allow muscles to open and
the body to breathe, bend and explore a deeper practice.
As the weather gets cold, give yourself the gift of warm
yoga. Bring a light blanket or scarf to rest more deeply in
savasana, your final resting pose.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: March 26th – June 11th for 12 weeks
Class Time: Tuesdays 6:45- 7:45pm
Location: Room 14 Fee: $70

5013.205 TEEN YOGA & MINDFULNESS
Learn the importance of breathing and mindfulness to help
us navigate challenges in our lives, Friendships, families,
school, social media and the world around us. Learn how the
physical practice can help to move and shift stress that finds
its way into the physical body, as well as our mental and
emotional bodies. Class will begin with an open discussion
and follow with breathing techniques and a light practice.
No experience necessary. Bring something to cover up with
for final resting Pose Equipment Needed: Your own yoga
mat
Instructor: Christina Casavina, certified yoga instructor
Date: March 28th – June 13th for 12 weeks
Class Time: Thursdays 4:00 – 5:00pm
Location: Room 16 Fee: $70

5041.200 YIN YOGA & REIKI
Take some time to realign physically and energetically during
this yin yoga practice enhanced with the healing magic of
reiki. Deonna will guide you through deeply restorative yin
poses to release tension in the soft tissue of the body while
reconnecting with the self. As you rest in each pose for
several minutes Deonna will go around to offer healing to
the energetic body through the ancient eastern practice of
reiki.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, certified yoga instructor
Date: March 26th – June 11th for 12 weeks
Class Time: Tuesdays, 9:30 -10:45 AM
Location: Room 15 Fee: $80

5041.201 AWAKENING HATHA YOGA
Start your day with a hatha yoga class to awaken the mind,
body, and Soul. Deonna will guide you through a movement
practice meant to bring balance to your entire being; uniting
yin and yang energies. Fiery yang energy and movement will
be softened with gentle yin poses throughout this practice.
We will begin with breath and meditation followed by a Soul
balancing hatha sequence and ending with a restful
savasana.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, certified yoga instructor
Date: April 7th – May 19th for 7 weeks
Class Time: Sundays, 9:30 -10:45 AM
Location: Room 15 Fee: $55

5018.200 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga,
whatever your age and ability. CHAIR YOGA is designed for
anyone who wants a seated option for their yoga experience
and for individuals with physical limitations. Students will
have the opportunity to come out of the chair onto a yoga
mat if they choose, but this will not be mandatory. Every
class will include with deep breathing exercises and final
relaxation. Come see what yoga can do for you!
Equipment Needed: Your own yoga mat
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: March 26th – June 13th for 12 weeks
Class Time: Tuesdays & Thursdays 1:00-1:45 PM
Location: Room 16
Fee: $70










 


 
 



Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Teen Yoga & Mindfulness - Christina * CANCELED
5013.205
13y - 18y N/A Th  03/28/2024 - 06/13/2024
04:00 PM - 05:00 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$70.00 Res, $70.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat
 
   Log In
Awakening Hatha Yoga - Sunday's with Deonna 
5041.201
18y and up N/A Su  04/07/2024 - 05/19/2024
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$55.00 Res, $55.00 Non-Res
Instructor: Deonna Thomas
 
   Log In
Warm Vinyasa Yoga - Christina 
5013.206
13y - 99y N/A Tu  03/26/2024 - 06/11/2024
06:45 PM - 07:45 PM

David Doherty Municipal Building - Room 14 (Multi Purpose)
$70.00 Res, $70.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat
 
   This Activity Full
 Log In
All Levels VINYASA Yoga - Cathy - Monday 
5003.201
13y and up N/A 03/25/2024 - 06/10/2024
05:30 PM - 06:30 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$65.00 Res, $65.00 Non-Res
Instructor: Cathy Dean - ** No Class: 5/27 **
 
   Log In
Gentle Yoga & Meditation - Christina - Monday 
5005.202
18y and up N/A 03/25/2024 - 06/10/2024
09:15 AM - 10:30 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$75.00 Res, $75.00 Non-Res
Instructor: Christina Casavina - No class on 5/27 - Sign up for 5005.201 & 5005.202 and receive a $10.00 discount
 
   Log In
Gentle Yoga & Meditation - Christina - Thursday 
5005.201
18y and up N/A Th  03/28/2024 - 06/13/2024
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$80.00 Res, $80.00 Non-Res
Instructor: Christina Casavina Sign up for 5005.201 & 5005.202 and receive a $10.00 discount
 
   This Activity Full
 Log In
Therapeutic Yoga - Zorayda - Tuesday 
5007.204
18y and up N/A Tu  03/26/2024 - 06/11/2024
07:00 PM - 08:15 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$80.00 Res, $80.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
 
   Log In
Yoga Form & Flow (Saturday's) - with Christina 
5013.204
18y and up N/A Sa  03/30/2024 - 06/15/2024
08:30 AM - 09:45 AM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$80.00 Res, $80.00 Non-Res
Instructor: Christina Casavina, Certified Yoga Instructor
 
   Log In
All Levels Yoga With A Twist with Christina - Wednesday 
5013.200
13y and up N/A 03/27/2024 - 06/12/2024
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$80.00 Res, $80.00 Non-Res
Instructor: Christina Casavina - Certified Yoga Instructor
 
   Log In
Yin Yoga & Reiki Tuesdays with Deonna 
5041.200
18y and up N/A Tu  03/26/2024 - 06/18/2024
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$80.00 Res, $80.00 Non-Res
Instructor: Deonna Thomas
 
   Log In
Chair Yoga - Tues & Thurs 
5018.200
18y and up N/A TuTh  03/26/2024 - 06/13/2024
01:00 PM - 01:45 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$70.00 Res, $70.00 Non-Res
Instructor: Lauren Henrici, RYT, Yoga Fit Certified Instructor
 
   Log In
Yoga for Non Flexible People - Zorayda 
5007.202
18y and up N/A Tu  03/26/2024 - 06/11/2024
05:50 PM - 06:50 PM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$70.00 Res, $70.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
 
   Log In
Yoga with Weights Thursdays - Christina 
5005.209
18y and up N/A Th  03/28/2024 - 06/13/2024
05:30 PM - 06:30 PM

David Doherty Municipal Building - Room 16 (Main Health & Fitness)
$70.00 Res, $70.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat
 
   Log In
Basic Yoga Mondays - with Zorayda 
5006.201
18y and up N/A 03/25/2024 - 06/10/2024
09:30 AM - 10:45 AM

David Doherty Municipal Building - Room 15 (Multi-Purpose)
$75.00 Res, $75.00 Non-Res
Instructor: Zorayda Cocchi - No class 5/27
* Adjustments and discounts will be applied during checkout if applicable. *

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