Yoga, Pilates, Seniors, & Specialty Fitness
PLEASE NOTE: the following health/fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat, any additional equipment that’s needed will be noted in the class description.
Federal Holiday Class Policy: When our building is closed for a holiday, evening classes after 4:30pm are on as scheduled unless otherwise noted. Federal holidays for Winter 2026 season are…
MLK Day – Monday, January 19th
Lincolns Birthday – Thursday, February 12th
Presidents Day – Monday, February 16th
Yoga Classes
5007.105 Yogalates/Core Express
Yogalates/Core Express uses both Pilates and yoga to engage and strengthen abs,
arms and everything in between! Great class for all levels. Don’t miss out on starting
your week off right!
Instructor: Christina Casavina, certified yoga instructor
Dates: Mondays, January 5 – March 16 for 9 weeks (no class 1/19 & 2/16)
Time: 8:00 – 8:45am
Location: Room 14
Fee: $50
5003.101 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility and strength as we
flow through the poses. Modifications are always shown.
Instructor: Cathy Dean certified yoga instructor
Dates: Mondays, January 5 – March 16 for 11 weeks
Time: 5:30-6:30 PM
Location: Room 15
Fee: $60
5006.101 BASIC YOGA MONDAYS-Zorayda
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation.
Learn to listen to your own body as it guides you to develop the yoga practice
that is right for you. Emphasis will be on feeling the poses, connecting to your
breath and your body, and letting go
of an ‘ideal’ of how each pose is supposed to look like.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Dates: Monday, January 5 – March 16 for 9 weeks (no class 1/19 & 2/16)
Time: 9:30-10:45 AM
Location: Room 15
Fee: $65
5007.102 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not flexible enough to do yoga",
THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and
her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists
to get the best out of your practice, regardless of your perceived level of flexibility. Come and
experience the multiple benefits of yoga in a supportive environment. YOUR body, YOUR choice,
YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Dates: Tuesday, January 6 – March 24 for 11 weeks (no class 1/20)
Time: 5:50 – 6:50pm
Location: Room 15
Fee: $60
5007.104 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her yoga training, Zorayda’s
therapeutic yoga includes the use of props, self-massage, breathing exercises, relaxation,
and meditation. Poses are built from the least challenging to a slow-graded increase in
the level of intensity so you can enjoy a practice that is right for you.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Dates: Tuesdays, January 6 – March 24 for 11 weeks (no class 1/20)
Time: 7:00 – 8:15pm
Location: Room 16
Fee: $75
5505. GENTLE YOGA STRETCH
A nurturing, healing experience for everyone. We are all needing
a deeper sense of relaxation and ease in our lives. Basic seated and
supine yoga postures and breathing are taught in a gentle way to help
students release deep tension and stress from their bodies and minds.
5005.102
Instructor: Christina Casavina certified yoga instructor
Dates: Mondays, January 5 – March 16 for 9 weeks (no class 1/19 & 2/16)
Time: 9:15-10:30 AM
Location: Room 14
Fee: $65
5005.101
Instructor: Christina Casavina certified yoga instructor
Dates: Thursdays, January 8 – March 19 for 10 weeks (no class 2/12)
Time: 9:30-10:45 AM
Location: Room 16
Fee: $70
5007.106 CORE AND MORE
Another fun course from one of our fantastic instructors! Core and More is
a Yoga and Pilates hybrid that will utilize a few props to tone and strengthen
your entire body! Great class for all experience levels.
Instructor: Christina Casavina, certified yoga instructor
Dates: Tuesdays, January 6 – March 17 for 11 weeks
Time: 9:30 – 10:30am
Location: Room 16
Fee: $60
5013.106 WARM VINYASA YOGA - Tuesdays
A gently warmed room to soothe the body into a slow flow vinyasa practice.
The warmth will allow muscles to open and the body to breathe, bend and explore
a deeper practice. As the weather gets cold, give yourself the gift of warm yoga.
Bring a light blanket or scarf to rest more deeply in savasana, your final resting pose.
Instructor: Christina Casavina, certified yoga instructor
Dates: Tuesdays, January 6 – March 17 for 11 weeks
Time: 6:45- 7:45pm
Location: Room 14
Fee: $60
5013.116 WARM VINYASA YOGA - Thursdays
A gently warmed room to soothe the body into a slow flow vinyasa practice.
The warmth will allow muscles to open and the body to breathe, bend and explore
a deeper practice. As the weather gets cold, give yourself the gift of warm yoga.
Bring a light blanket or scarf to rest more deeply in savasana, your final resting pose.
Instructor: Christina Casavina, certified yoga instructor
Dates: Thursdays, January 8 – March 19 for 11 weeks
Time: 6:45- 7:45pm
Location: Room 14
Fee: $60
5013.100 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way to explore varying
your fitness routine. Adding variety to your routine is what makes fitness fun, interesting,
and effective! All levels are welcome.
Instructor: Christina Casavina, certified yoga instructor
Dates: Wednesdays, January 7 – March 18 for 11 weeks
Time: 9:30 -10:30 AM
Location: Room 15
Fee: $60
5005.109 YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way to explore varying
your fitness routine. Adding variety to your routine is what makes fitness fun,
interesting, and effective! All levels are welcome.
Instructor: Christina Casavina certified yoga instructor
Dates: Thursdays, January 8 – March 19 for 11 weeks
Time: Thursdays 5:30 – 6:30PM
Location: Room 16
Fee: $60
5007.112 Core & A Little More
Core & a Little Bit More is a Pilates hybrid course that will utilize multiple props.
This class will explore going a little deeper into our bodies to tone & strengthen
your own! Come play some more!
Instructor: Christina Casavina, certified yoga instructor
Dates: Friday, January 9 – March 20 for 11 weeks
Time: Friday 9:30 – 10:30AM
Location: Room 16
Fee: $60
5013.104 YOGA FORM & FLOW
Get ready and join me on the mat for connecting to your breath, body, and
flow to make you glow into the weekend. Open up to amazing!
Props available or bring your own.
Instructor: Christina Casavina, certified yoga instructor
Dates: Saturdays, January 10 – March 21 for 11 weeks
Time: 8:30 – 9:45am
Location: Room 16
Fee: $75
5007.120 All Levels Gentle Yoga Flow *NEW*
Breathe, stretch, and flow! Gain flexibility, strength, and balance with a slower
paced yoga class for anyone. Mindful breath and movement at your own pace ending
with a peaceful Savasana. Great for beginners or anyone looking for a gentler yoga option.
Must be able to get up and down from the floor.
Instructor: Mary Rinaldi, Certified 200 hr YTT
Dates: Fridays, January 9 – March 20 for 11 weeks
Time: 8:30 -9:30 AM
Location: Room 14
Fee: $60
5018.100 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga, whatever your age
and ability. Chair Yoga is designed for seniors and persons with physical limitations
and invites anyone else who would like to join! Students will have the opportunity to
come out of the chair to stand on their yoga mat while using the chair for support.
Standing is optional. Every class will include with deep breathing exercises and final relaxation.
Come see what yoga can do for you!
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Dates: Tuesdays & Thursdays, January 6 – March 19 for 11 weeks (no class 2/12)
Time: 1:00-1:45
Location: Room 16
Fee: $65
Class Updates in Red
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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All Levels VINYASA Yoga - Mondays - Cathy
5003.101
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13y and up
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N/A
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M
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01/05/2026 - 03/16/2026
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Cathy Dean
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Gentle Yoga Stretch - Thursdays - Christina
5005.101
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18y and up
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N/A
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Th
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01/08/2026 - 03/19/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - No class 2/12
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Gentle Yoga Stretch - Mondays - Christina
5005.102
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18y and up
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N/A
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M
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01/05/2026 - 03/16/2026
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: - Christina Casavina - No class on 1/19 & 2/16
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Yoga with Weights -Thursdays - Christina
5005.109
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18y and up
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N/A
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Th
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01/08/2026 - 03/19/2026
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Basic Yoga- Mondays - Zorayda
5006.101
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18y and up
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N/A
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M
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01/05/2026 - 03/16/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Zorayda Cocchi - No Class 1/19 & 2/16
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Yoga for Non Flexible People - Tuesdays - Zorayda
5007.102
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18y and up
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N/A
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Tu
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01/06/2026 - 03/24/2026
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT
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Log In
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Therapeutic Yoga - Tuesdays - Zorayda
5007.104
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18y and up
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N/A
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Tu
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01/06/2026 - 03/24/2026
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$75.00 Res, $75.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT
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Yogalates/Core Express - Mondays - Christina
5007.105
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13y and up
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N/A
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M
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01/05/2026 - 03/16/2026
08:00 AM - 08:45 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$50.00 Res, $50.00 Non-Res
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NO CLASS 1/19 & 2/16
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Core & More - Tuesdays - Christina
5007.106
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13y and up
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N/A
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Tu
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01/06/2026 - 03/17/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Log In
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Core & a Little Bit More - Fridays - Christina
5007.112
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13y and up
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N/A
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F
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01/09/2026 - 03/20/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Log In
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All Levels Gentle Flow - Fridays - Mary
5007.120
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13y - 99y
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N/A
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F
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01/09/2026 - 03/20/2026
08:30 AM - 09:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Mary Rinaldi, 200 hr YTT
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Yoga with Weights: Wednesdays - Christina
5013.100
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13y and up
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N/A
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W
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01/07/2026 - 03/18/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - Certified Yoga Instructor
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Yoga Form & Flow - Saturdays - Christina
5013.104
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13y and up
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N/A
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Sa
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01/10/2026 - 03/21/2026
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$75.00 Res, $75.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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Log In
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Warm Vinyasa Flow - Tuesdays - Christina
5013.106
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13y - 99y
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N/A
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Tu
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01/06/2026 - 03/17/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina
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Log In
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Warm Vinyasa Flow - Thursday- Christina
5013.116
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13y - 99y
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N/A
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Th
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01/08/2026 - 03/19/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat -
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Chair Yoga - Tuesdays & Thursdays - Lauren
5018.100
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18y and up
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N/A
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TuTh
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01/06/2026 - 03/19/2026
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Instructor: Lauren Henrici - No Class 2/12
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