Wallingford Parks & Recreation Department
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PLEASE NOTE: the following health and fitness classes are for participants
13 years and older unless noted.

Yoga, Pilates, Seniors,& Specialty Fitness 
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted.

5013.405 YOGA FORM & FLOW: FRIDAY
End your week and begin your weekend with a well rounded practice of yoga stretch, flow, balance, and breathwork. Ease your body and soothe your soul. All levels welcome!
Equipment Needed: Your own yoga mat and a light blanket suggested.
Instructor: Christina Casavina, certified yoga instructor
Date: SSeptember 27th - December 20th for 12 weeks
(no class 11/29)
Time: Fridays, 9:30am - 10:45am
Location: Room 16
Fee: $80

5013.404 YOGA FORM & FLOW: SATURDAY
Get ready and join me on the mat for connecting to your breath, body, and flow to make you glow into the weekend. Open up to amazing! Just you and your mat needed, props available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket suggested.
Instructor: Christina Casavina, certified yoga instructor
Date: September 28th – December 21st for 13 weeks
Time: Saturdays, 8:30am - 9:45am
Location: Room 16
Fee: $85

5018.400 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is designed for seniors and persons with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include
with deep breathing exercises and final relaxation. Come see what yoga can do for you! Equipment Needed: Your own yoga mat (only needed if you can get up and down from the floor otherwise you can use the chair for the whole class)
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: September 24th – December 17th for 13 weeks
(no class 11/5, 11/28)
Class Time: Tuesdays & Thursdays, 1:00pm - 1:45pm
Location: Room 16
Fee: $70


5041.403 SOUL FLOW THROUGH THE SUTRAS
Yoga is more than just movement, it is a way of living. During this Soul shifting class we will touch upon all 8 limbs of yoga while focusing on movement, meditation, and breathing techniques to drop us into our bodies and connect with our spiritual essence. Class will include a discussion on yogic philosophy, the sutras, and how to incorporate the yamas and niyamas into our daily lives.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, Certified yoga instructor and Reiki Master
Date: October 3rd – December 19th for 11 weeks
Time: Thursdays 7:30 – 9:00pm
Location: Room 15
Fee: $75

5041.400 YIN YOGA & REIKI
Take some time to realign physically and energetically during this yin yoga practice enhanced with the healing magic of reiki. Deonna will guide you through deeply restorative yin poses to release tension in the soft tissue of the body while reconnecting with the self. As you rest in each pose for several minutes Deonna will go around to offer healing to the energetic body
through the ancient eastern practice of reiki. Equipment Needed: Your own yoga mat.
Instructor: Deonna Thomas, Certified yoga instructor and Reiki Master
Date: October 1st – December 17th for 11 weeks (no class 11/5)
Time: Tuesdays, 9:30am -10:45am
Location: Room 15
Fee: $75

5041.401 AWAKENING HATHA YOGA
Start your day with a hatha yoga class to awaken the mind, body, and Soul. Deonna will guide you through a movement practice meant to bring balance to your entire being; uniting yin and yang energies. Fiery yang energy and movement will be softened with gentle yin poses throughout this practice. We will begin with breath and meditation followed by a Soul balancing hatha sequence and ending with a restful savasana. Equipment Needed: Your own yoga mat. Instructor: Deonna Thomas, certified yoga instructor
Date: September 29th – December 22nd for 13 weeks
Time: Sundays, 9:30am -10:45am
Location: Room 15
Fee: $85

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga Stretch - Christina - Monday 
5005.402 		18y and up N/A M  09/23/2024 - 12/16/2024
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$75.00 Res, $75.00 Non-Res
Instructor: Christina Casavina - No class on 10/14 or 11/11
 
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Warm Vinyasa Yoga - Christina 
5013.406 		13y - 99y N/A Tu  09/24/2024 - 12/17/2024
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$70.00 Res, $70.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat . A light blanket is suggested. No Class 11/5.
 
   This Activity Full
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All Levels VINYASA Yoga - Cathy - Monday 
5003.401 		13y and up N/A M  09/23/2024 - 12/16/2024
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$75.00 Res, $75.00 Non-Res
Instructor: Cathy Dean
 
  Activity Canceled
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Yoga Form & Flow: Fridays - with Christina * CANCELED
5013.405 		18y and up N/A F  09/27/2024 - 12/20/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
Instructor: Christina Casavina - Equipment Needed: Your own yoga mat and a light blanket.
 
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Yoga Form & Flow: Saturdays with Christina 
5013.404 		18y and up N/A Sa  09/28/2024 - 12/21/2024
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$85.00 Res, $85.00 Non-Res
Instructor: Christina Casavina, Certified Yoga Instructor
 
   This Activity Full
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Basic Yoga Mondays - with Zorayda 
5006.401 		13y and up N/A M  09/23/2024 - 12/23/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$75.00 Res, $75.00 Non-Res
Instructor: Zorayda Cocchi - No class 10/14 and 11/11
 
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Yoga with Weights: Wednesdays - Christina 
5013.400 		18y and up N/A W  09/25/2024 - 12/18/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$85.00 Res, $85.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat. A light blanket is suggested.
 
  Activity Canceled
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Soul Flow Through the Sutras * CANCELED
5041.403 		18y and up N/A Th  10/03/2024 - 12/19/2024
07:30 PM - 09:00 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$75.00 Res, $75.00 Non-Res
Instructor: Deonna Thomas-NO CLASS 11/28
 
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Yoga with Weights: Thursdays - Christina 
5005.409 		18y and up N/A Th  09/26/2024 - 12/19/2024
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$70.00 Res, $70.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat - No Class: 11/28
 
   This Activity Full
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Therapeutic Yoga - Zorayda - Tuesday 
5007.404 		13y and up N/A Tu  09/24/2024 - 12/17/2024
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor - No Class 11/5
 
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Gentle Yoga Stretch - Christina - Thursday 
5005.401 		13y and up N/A Th  09/26/2024 - 12/19/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
Instructor: Christina Casavina - No Class 11/28
 
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Yoga for Non Flexible People - Zorayda 
5007.402 		13y and up N/A Tu  09/24/2024 - 12/17/2024
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$70.00 Res, $70.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor - No Class: 11/5
 
  Activity Canceled
View Registration Eligibility
Awakening Hatha Yoga: Sundays with Deonna * CANCELED
5041.401 		13y and up N/A Su  09/29/2024 - 12/22/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$85.00 Res, $85.00 Non-Res
Instructor: Deonna Thomas
 
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Yin Yoga & Reiki: Tuesdays with Deonna 
5041.400 		18y and up N/A Tu  10/01/2024 - 12/17/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$75.00 Res, $75.00 Non-Res
Instructor: Deonna Thomas - NO CLASS 11/5
 
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Chair Yoga: Tuesday & Thursday 
5018.400 		18y and up N/A TuTh  09/24/2024 - 12/17/2024
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$70.00 Res, $70.00 Non-Res
Instructor: Lauren Henrici - NO CLASS: 11/5 AND 11/28
* Adjustments and discounts will be applied during checkout if applicable. *

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