PLEASE NOTE: the following health and fitness classes are for participants
13 years and older unless noted.
Yoga, Pilates, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted.
5003.101 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility and strength as we flow through the poses.
Modifications are always shown.
Equipment Needed: Your own yoga mat
Instructor: Cathy Dean certified yoga instructor
Class Time: Mondays 5:30-6:30 PM
Date: January 6th – March 10th for 10 weeks
Location: Room 15
Fee: $60
5006.101 BASIC YOGA MONDAYS-Zorayda
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen
to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on
feeling the poses, connecting to your breath and your body, and letting go of an ‘ideal’ of how each pose
is supposed to look like.
Equipment Needed: Your own yoga mat
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: January 6th – March 10th for 8 weeks (no class 1/20, 2/17)
Class Time: Mondays 9:30-10:45 AM
Location: Room 16
Fee: $60
5007.102 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not flexible enough to do yoga", THIS IS THE
CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training,
Zorayda Cocchi will guide you to use props, modifications and assists to get the best out of your practice,
regardless of your perceived level of flexibility. Come and experience the multiple benefits of yoga in a
supportive environment. YOUR body, YOUR choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Class Time: Tuesdays 5:50 – 6:50pm
Date: January 7th – March 11th for 8 weeks (no class 1/14 and 1/21)
Location: Room 15
Fee: $50
5007.104 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her yoga training, Zorayda’s therapeutic yoga
includes the use of props, self-massage, breathing exercises, relaxation, and meditation. Poses are built
from the least challenging to a slow-graded increase in the level of intensity so you can enjoy a practice
that is right for you.
Equipment Needed: Your own yoga mat.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Class Time: Tuesdays 7:00 – 8:15pm
Date: January 7th – March 11th for 8 weeks (no class 1/14 and 1/21)
Location: Room 16
Fee: $60
GENTLE YOGA STRETCH
A nurturing, healing experience for everyone. We are all needing a deeper sense of relaxation and ease in
our lives. Basic seated and supine yoga postures and breathing are taught in a gentle way to help
students release deep tension and stress from their bodies and minds.
Equipment Needed: Your own yoga mat, light blanket suggested
5005.102 Mondays 9:15-10:30 AM
Instructor: Christina Casavina certified yoga instructor
Date: January 6th – March 10th for 8 weeks (no class 1/20, 2/17)
Location: Room 15
Fee: $60
5005.101 Thursdays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: January 2nd – March 13th for 11 weeks
Location: Room 16
Fee: $80
5013.106 WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow vinyasa practice. The warmth will
allow muscles to open and the body to breathe, bend and explore a deeper practice. As the
weather gets cold, give yourself the gift of warm yoga. Bring a light blanket or scarf to rest
more deeply in savasana, your final resting pose.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: January 7th – March 11th for 10 weeks
Class Time: Tuesdays 6:45- 7:45pm
Location: Room 14
Fee: $75
5013.100 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way to explore varying your fitness routine. Adding
variety to your routine is what makes fitness fun, interesting, and effective! All levels are welcome.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: January 8th – March 12th for 9 weeks (no class 2/12)
Class Time: Wednesdays 9:30 -10:45 AM
Location: Room 15
Fee: $65
5005.109
YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way to explore varying your fitness routine. Adding
variety to your routine is what makes fitness fun, interesting, and effective! All levels are welcome.
Equipment Needed: Your own yoga mat
Class Time: Thursdays 5:30 – 6:30PM
Instructor: Christina Casavina certified yoga instructor
Date: January 9th – March 13th for 10 weeks
Location: Room 16
Fee: $60
5013.105 YOGA FORM & FLOW: FRIDAY
Get ready and join me on the mat for connecting to your breath, body, and flow to make you glow into
the weekend. Open up to amazing! Just you and your mat needed, props available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: January 3rd – March 14th for 11 weeks
Class Time: Friday 9:30 – 10:45AM
Location: Room 16
Fee: $80
5013.104 YOGA FORM & FLOW: SATURDAY
Get ready and join me on the mat for connecting to your breath, body, and flow to make you glow into
the weekend. Open up to amazing! Just you and your mat needed, props available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: January 4th – March 15th for 11 weeks
Class Time: Saturday, 8:30 - 9:45am
Location: Room 16
Fee: $80
5041.100 YIN YOGA & REIKI
Take some time to realign physically and energetically during this yin yoga practice enhanced with the
healing magic of reiki. Deonna will guide you through deeply restorative yin poses to release tension in
the soft tissue of the body while reconnecting with the self. As you rest in each pose for several minutes
Deonna will go around to offer healing to the energetic body through the ancient eastern practice of reiki.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, certified yoga instructor
Date: January 7th – March 11th for 10 weeks
Class Time: Tuesdays, 9:30 -10:45 AM
Location: Room 15
Fee: $75
5018.100 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is
designed for seniors and persons with physical limitations and invites anyone else who would like to join!
Students will have the opportunity to come out of the chair to stand on their yoga mat while using the
chair for support. Standing is optional. Every class will include with deep breathing exercises and final
relaxation. Come see what yoga can do for you!
Equipment Needed: Your own yoga mat
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: January 2nd – March 13th for 11 weeks
Class Time: Tuesdays & Thursdays 1:00-1:45 PM
Location: Room 16
Fee: $65
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Gentle Yoga Stretch - Christina - Monday
5005.102
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18y and up
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N/A
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M
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01/06/2025 - 03/10/2025
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - No class on 1/20 & 2/17
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Log In
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Warm Vinyasa Yoga - Christina
5013.106
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13y - 99y
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N/A
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Tu
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01/07/2025 - 03/11/2025
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$75.00 Res, $75.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat . A light blanket is suggested.
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Log In
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All Levels VINYASA Yoga - Cathy - Monday
5003.101
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13y and up
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N/A
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M
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01/06/2025 - 03/10/2025
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Cathy Dean
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Log In
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Yoga Form & Flow: Fridays - with Christina
5013.105
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18y and up
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N/A
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F
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01/03/2025 - 03/14/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina - Equipment Needed: Your own yoga mat and a light blanket.
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Log In
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Yoga Form & Flow: Saturdays with Christina
5013.104
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18y and up
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N/A
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Sa
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01/04/2025 - 03/15/2025
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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Log In
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Basic Yoga Mondays - with Zorayda
5006.101
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13y and up
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N/A
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M
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01/06/2025 - 03/10/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Instructor: Zorayda Cocchi - No class 1/20 & 2/17
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Log In
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Yoga with Weights: Wednesdays - Christina
5013.100
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18y and up
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N/A
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W
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01/08/2025 - 03/12/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat. A light blanket is suggested. - No Class 2/12
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Log In
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Yoga with Weights: Thursdays - Christina
5005.109
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18y and up
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N/A
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Th
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01/09/2025 - 03/13/2025
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Log In
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Therapeutic Yoga - Zorayda - Tuesday
5007.104
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13y and up
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N/A
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Tu
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01/07/2025 - 03/11/2025
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor -
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Log In
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Gentle Yoga Stretch - Christina - Thursday
5005.101
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13y and up
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N/A
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Th
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01/02/2025 - 03/13/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina
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Log In
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Yoga for Non Flexible People - Zorayda
5007.102
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13y and up
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N/A
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Tu
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01/07/2025 - 03/11/2025
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$50.00 Res, $50.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT Certified Yoga Instructor
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Log In
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Yin Yoga & Reiki: Tuesdays with Deonna
5041.100
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18y and up
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N/A
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Tu
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01/07/2025 - 03/11/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$75.00 Res, $75.00 Non-Res
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Instructor: Deonna Thomas
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Log In
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Chair Yoga: Tuesday & Thursday
5018.100
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18y and up
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N/A
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TuTh
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01/02/2025 - 03/13/2025
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Instructor: Lauren Henrici - Bring your own yoga mat.
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