Yoga, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat to class. Other equipment needed will be listed.
5007.305 CARDIO CORE WAKEUP
Come wake up your core and head into your day
and week feeling energized and refreshed! All levels are
welcome.
Instructor: Christina Casavina, certified yoga instructor
Dates: Mondays, June 29th – September 14th for 9 weeks (no class 8/10, 8/17, 9/7)
Time: 8:30 - 9:15 AM
Location: Room 14
Fee: $45
5003.301 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain
flexibility and strength as we flow through the poses.
Modifications are always shown.
Instructor: Cathy Dean certified yoga instructor
Dates: Mondays, June 29th – September 14th for 11 weeks (no class 9/7)
Time: 5:30 - 6:30 PM
Location: Room 15
Fee: $60
5006.301 BASIC YOGA - ZORAYDA
Come and enjoy the benefits of breathing awareness, yoga
poses, and guided relaxation. Learn to listen to your own
body as it guides you to develop the yoga practice that is
right for you. Emphasis will be on feeling the poses,
connecting to your breath and your body, and let- ting go
off an ‘ideal’ of how each pose is supposed to look like.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: Mondays, June 29th – September 14th for 11 weeks (no class 9/7)
Time: 9:30 - 10:45 AM
Location: Room 15
Fee: $80
5007.302 YOGA FOR NON-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not
flexible enough to do yoga", THIS IS THE CLASS FOR YOU!
Drawn from her Occupational Therapy background and her
extensive yoga training, Zorayda Cocchi will guide you to
use props, modifications and assists to get the best out of
your practice, regardless of your perceived level of
flexibility. Come and experience the multiple benefits of
yoga in a supportive environment. YOUR body, YOUR
choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: Tuesdays, June 30th – September 15th for 12 weeks
Time: 5:50 - 6:50 PM
Location: Room 15
Fee: $70
5007.304 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her
yoga training, Zorayda’s therapeutic yoga includes the use
of props, self massage, breathing exercises, relaxation, and
meditation. Poses are built from the least challenging to a
slow-graded increase in the level of intensity. Poses are
modified so that each student benefits regardless of his
perceived physical condition. All are welcome.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: Tuesdays, June 30th – September 15th for 12 weeks
Time: 7:00 - 8:15 PM
Location: Room 16
Fee: $85
5005. GENTLE YOGA STRETCH
A nurturing, healing yoga experience for everyone. Bring
some much needed relaxation and ease into your life. Basic
yoga postures and breathing are taught in a gentle way to
help students release deep tension and stress from their
bodies and minds.
.302 Mondays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: Mondays, June 29th – September 14th for 9 weeks (no class 8/10, 8/17, 9/7)
Location: Room 14
Fee: $65
.301 Thursdays, 9:30 - 10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: July 2nd – September 17th for 10 weeks (no class 8/13 and 8/20)
Location: Room 16
Fee: $70
5007.316 CORE AND MORE
Enjoy learning and experiencing the many ways to activate
your core and more. This class is a Yoga and Pilates hybrid
that will utilize props to tone and strengthen your entire
body! Great class for all experience levels.
Instructor: Christina Casavina, certified yoga instructor
Dates: Tuesdays, June 30th –September 15th for 10 weeks (no class 8/11 and 8/18)
Time: 9:30 - 10:30 AM
Location: Room 16
Fee: $60
5007.312 CORE & A LITTLE MORE
Core & a Little Bit More is a Pilates hybrid course that will
utilize multiple props. This class will explore going a little
deeper into our bodies to tone & strengthen your own!
Come play some more!
Instructor: Christina Casavina, certified yoga instructor
Dates: Friday, July 10th – September 18th for 9 weeks (no class 8/11, 8/21)
Time: 9:30 - 10:30 AM
Location: Room 15
Fee: $50
5013.306 WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow
vinyasa practice. The warmth will allow muscles to open and
the body to breathe, bend and explore a deeper practice.
Bring a light blanket or scarf to rest more deeply in
savasana, your final resting pose.
Instructor: Christina Casavina, certified yoga instructor
Date: Tuesdays, June 30th – September 15th for 10 weeks (no class 8/11, 8/18)
Time: 6:45 - 7:45 PM
Location: Room 14
Fee: $70
5013.300 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way
to explore varying your fitness routine. Adding variety to
your routine is what makes fitness fun, interesting, and
effective! All levels are welcome.
Instructor: Christina Casavina, certified yoga instructor
Date: Wednesdays, July 1st – September 16th for 10 weeks (no class 8/12 & 8/19)
Time: 9:30 - 10:30 AM
Location: Room 15
Fee: $70
5005.309 YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way
to explore varying your fitness routine. Adding variety to
your routine is what makes fitness fun, interesting, and
effective! All levels are welcome.
Instructor: Christina Casavina certified yoga instructor
Date: Thursdays, July 2nd – September 17th for 10 weeks (no class 8/13 & 8/20)
Time: 5:30 - 6:30 PM
Location: Room 16
Fee: $60
5050.300 RESTORATIVE YOGA
Join us for a blissful hour of breathwork, gentle movement,
restorative postures, and guided meditations designed to
help the body and mind fully relax. Restorative yoga
activates the body’s "rest and digest" response, promoting
relaxation that supports the proper functioning of the
digestive, immune, and reproductive systems. Using props
to support the body in comfortable, restorative poses, you’ll
have the opportunity to release tension and leave feeling
completely rested and rejuvenated. No prior yoga
experience is necessary. Participants should be able to get
up and down from the floor.
Instructor: Mary Rinaldi, RTY 200 certified yoga instructor
Date: Wednesdays, July 1st – September 2nd for 10 weeks
Time: 6:45 - 7:45 PM
Location: Room 7
Fee: $60
5050.302 YOGA WALK AT COMMUNITY LAKE
Get more out of your walk! Enjoy the outdoors while
meeting some new walking partners with this 2-mile mindful
Yoga Walk class. Brief standing alignment and stretching
followed by a mindful walk at your own pace with others.
We will begin and end at Community Lake with some basic
standing yoga poses focusing on flexibility, balance, posture
and strength. No prior yoga experience necessary. Wear
comfortable walking shoes and dress for the weather!
Equipment Needed: Walking shoes & dress for the weather!
Instructor: Mary Rinaldi, certified yoga instructor
Dates: Thursday, July 2nd – September 3rd for 10 weeks
Time: 9:00 - 10:15 AM
Location: Community Lake
Fee: $70
5007.320 ALL LEVELS GENTLE YOGA FLOW
Breathe, stretch, and flow! Gain flexibility, strength, and
balance with a slower paced yoga class for anyone. Mindful
breath and movement at your own pace ending with a
peaceful Savasana. Great for beginners or anyone looking
for a gentler yoga option. Must be able to get up and down
from the floor.
Instructor: Mary Rinaldi, Certified 200 hr YTT
Dates: Fridays, July 10th – September 4th for 9 weeks
Time: 8:30 - 9:30 AM
Location: Room 14
Fee: $50
5050.303 ALL LEVELS VINYASA
This all-levels Vinyasa class invites you to link breath with
fluid, mindful movement. You’ll flow through creative
sequences designed to build strength, flexibility, and
balance. Options and variations are offered throughout so
you can challenge yourself at your own pace. Expect a
steady, energizing practice that supports both focus and
ease, leaving you feeling strong, open, and grounded.
Instructor: Mary Rinaldi, RTY 200 certified yoga instructor
Dates: Fridays, July 10th – September 4th for 9 weeks
Time: 9:45 - 10:45 AM
Location: Room 14
Fee: $50
5013.304 YOGA FORM & FLOW
Get ready and join me on the mat for connecting to your
breath, body, and flow to make you glow into the weekend.
Open up to amazing! Just you and your mat needed, props
available or bring your own.
Instructor: Christina Casavina, certified yoga instructor
Date: Saturday, July 11th – September 19th for 9 weeks (no class 8/15 & 8/22)
Time: 8:30 - 9:45 AM
Location: Room 16
Fee: $65
5018.300 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga,
whatever your age and ability. CHAIR YOGA is designed for
anyone who wants a seated option for their yoga experience
and for individuals with physical limitations. Students will
have the opportunity to come out of the chair onto a yoga
mat if they choose, but this will not be mandatory. Each
class will include deep breathing exercises, sun salutations,
warrior poses, balance challenges, deep stretches and end
with a final relaxation. Come see what yoga can do for you!
Equipment Needed: Your own yoga mat
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: Tuesday & Thursday, June 30th - September 17th for 12 weeks
Time: 1:00 - 1:45 PM
Location: Room 16
Fee: $70
*Any class edits are made in red