YOGA, PILATES, TAI CHI, SENIORS,
& SPECIALTY FITNESS
PLEASE NOTE: the following health and fitness classes are
for participants 13 years and older unless noted.
5003.301 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility and strength
as we flow through the poses. Modifications are always shown.
Equipment Needed: Your own yoga mat
Instructor: Cathy Dean certified yoga instructor
Dates: June 23rd – September 8th for 11 weeks (no class 9/1)
Time: Monday, 5:30-6:30 PM
Location: Room 15
Fee: $65
5006.301 BASIC YOGA MONDAYS-ZORAYDA
Come and enjoy the benefits of breathing awareness, yoga poses, and
guided relaxation. Learn to listen to your own body as it guides you to
develop the yoga practice that is right for you. Emphasis will be on
feeling the poses, connecting to your breath and your body, and letting
go off an ‘ideal’ of how each pose is supposed to look like.
Equipment Needed: Your own yoga mat
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: June 23rd – September 8th for 11 weeks (no class 9/1)
Time: 9:30-10:45AM
Location: Room 15
Fee: $80
5007.302 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not flexible
enough to do yoga", THIS IS THE CLASS FOR YOU! Drawn from
her Occupational Therapy background and her extensive yoga
training, Zorayda Cocchi will guide you to use props, modifications
and assists to get the best out of your practice, regardless of your
perceived level of flexibility. Come and experience the multiple
benefits of yoga in a supportive environment. YOUR body, YOUR
choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: Tuesdays, June 24th – September 9th for 12 weeks
Time: 5:50-6:50pm
Location: Room 15
Fee: $70
5007.304 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her yoga
training, Zorayda’s therapeutic yoga includes the use of props, self
massage, breathing exercises, relaxation, and meditation. Poses are
built from the least challenging to a slow-graded increase in the
level of intensity. Poses are modified so that each student benefits
regardless of his perceived physical condition. All are welcome.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Equipment Needed: Your own yoga mat.
Date: Tuesdays, June 24th – September 9th for 12 weeks
Time: 7:00-8:15pm
Location: Room 16
Fee: $85
GENTLE STRETCH YOGA & MEDITATION
A nurturing, healing yoga experience for everyone. Bring some much
needed relaxation and ease into your life. Basic yoga postures and
breathing are taught in a gentle way to help students release deep
tension and stress from their bodies and minds.
Equipment Needed: Your own yoga mat
5005.302 Mondays 9:15-10:30 AM
Instructor: Christina Casavina certified yoga instructor
Date: June 23rd – September 8th for 11 weeks (no class 9/1)
Location: Room 16
Fee: $75
5005.301 Thursdays, 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: June 26th – September 11th for 12 weeks
Location: Room 16
Fee: $85
5013.306 WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow vinyasa
practice. The warmth will allow muscles to open and the body to
breathe, bend and explore a deeper practice. As the weather gets
cold, give yourself the gift of warm yoga. Bring a light blanket or
scarf to rest more deeply in savasana, your final resting pose.
Equipment Needed: Your own yoga mat
Date: Tuesdays, June 24th – September 9th for 12 weeks
Instructor: Christina Casavina, certified yoga instructor
Time: 6:45-7:45pm
Location: Room 14
Fee: $70
5013.300 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way to explore
varying your fitness routine. Adding variety to your routine is what
makes fitness fun, interesting, and effective! All levels are welcome.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: June 25th – September 10th for 12 weeks
Time: Wednesdays, 9:30-10:45 AM
Location: Room 15
Fee: $85
5050.300 RESTORATIVE YOGA
Join us for a blissful hour of breathwork, gentle movement,
restorative postures, and guided meditations designed to help the
body and mind fully relax. Restorative yoga activates the body’s "rest
and digest" response, promoting relaxation that supports the proper
functioning of the digestive, immune, and reproductive systems. Using
props to support the body in comfortable, restorative poses, you’ll
have the opportunity to release tension and leave feeling completely
rested and rejuvenated. No prior yoga experience is necessary.
Participants should be able to get up and down from the floor.
Equipment Needed: 2 Yoga Blankets & yoga mat
Instructor: Mary Rinaldi, RTY 200 certified yoga instructor
Date: Wednesdays, June 25th – September 10th for 12 weeks
Time: 6:45-7:45 PM
Location: Room 14
Fee: $70
5050.301 TEEN ZEN: STRETCH, BREATHE & FLOW YOGA
Join us for a fun and energizing yoga class designed specifically for
teens! Whether you're a beginner or have some experience, this class
will help you build strength, flexibility, and mindfulness. Through a
combination of stretching, breathing exercises, and flow sequences,
you'll leave feeling relaxed, focused, and ready to take on whatever
comes your way. Come as you are and find your inner peace on the
mat! Must be 13 years old by start date.
Equipment Needed: Your own yoga mat
Instructor: Mary Rinaldi, RTY 200 certified yoga instructor
Date: Thursdays, June 26th – September 11th for 12 weeks (no class 8/7)
Time: 10:30-11:30 AM
Location: Room 14
Fee: $70
5005.309 YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way to explore
varying your fitness routine. Adding variety to your routine is what
makes fitness fun, interesting, and effective! All levels are welcome.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina certified yoga instructor
Date: Thursdays, June 26th – September 12th for 12 weeks
Time: 5:30 – 6:30PM
Location: Room 16
Fee: $70
5013.304 YOGA FORM & FLOW
Get ready and join me on the mat for connecting to your breath, body,
and flow to make you glow into the weekend. Open up to amazing!
Just you and your mat needed, props available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: Saturday, June 28th – September 13th for 12 weeks
Time: 8:30 - 9:45AM
Location: Room 16
Fee: $85
5041.300 YIN YOGA & REIKI
Take some time to realign physically and energetically during this yin
yoga practice enhanced with the healing magic of reiki. Deonna will
guide you through deeply restorative yin poses to release tension in the
soft tissue of the body while reconnecting with the self. As you rest in
each pose for several minutes Deonna will go around to offer healing to
the energetic body through the ancient eastern practice of reiki.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, certified yoga instructor
Date: Fridays, June 27th – September 19th for 12 weeks (No class: 7/4/25)
Time: 9:30 -10:45 AM
Location: Room 15
Fee: $85
5018.300 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga, whatever
your age and ability. CHAIR YOGA is designed for anyone who wants
a seated option for their yoga experience and for individuals with
physical limitations. Students will have the opportunity to come out of
the chair onto a yoga mat if they choose, but this will not be
mandatory. Every class will include with deep breathing exercises and
final relaxation. Come see what yoga can do for you!
Equipment Needed: Your own yoga mat
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: Tuesday & Thursday, June 24th - September 11th for 12 weeks
Time: Tuesdays & Thursdays 1:00-1:45 PM
Location: Room 16
Fee: $70
Class Updates in Red
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Gentle Stretch Yoga & Meditation Mondays - Christina
5005.302
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18y and up
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N/A
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M
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06/23/2025 - 09/08/2025
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$75.00 Res, $75.00 Non-Res
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Instructor: - No class 9/1
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Log In
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Gentle Stretch Yoga & Meditation Thursday - Christina
5005.301
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18y and up
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N/A
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Th
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06/26/2025 - 09/11/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina
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This Activity Full
Log In
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Yoga Form & Flow Saturday - Christina
5013.304
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18y and up
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N/A
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Sa
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06/28/2025 - 09/13/2025
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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This Activity Full
Log In
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All Levels VINYASA Yoga - Monday's - Cathy
5003.301
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13y and up
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N/A
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M
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06/23/2025 - 09/08/2025
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Cathy Dean - No Class 9/1
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Log In
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Therapeutic Yoga Tuesdays - Zorayda
5007.304
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18y and up
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N/A
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Tu
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06/24/2025 - 09/09/2025
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
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This Activity Full
Log In
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Chair Yoga - Tuesday & Thursday - Lauren
5018.300
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18y and up
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N/A
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TuTh
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06/24/2025 - 09/11/2025
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Lauren Henrici
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Log In
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Basic Yoga- Mondays - Zoryada
5006.301
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18y and up
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N/A
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M
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06/23/2025 - 09/08/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$80.00 Res, $80.00 Non-Res
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Instructor: Zorayda Cocchi---NO CLASS 9/1
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This Activity Full
Log In
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Yoga with Weights -Thursdays - Christina
5005.309
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18y and up
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N/A
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Th
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06/26/2025 - 09/11/2025
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Log In
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Yin Yoga & Reiki - Fridays- Deonna
5041.300
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18y and up
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N/A
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F
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06/27/2025 - 09/26/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$85.00 Res, $85.00 Non-Res
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Instructor: Deonna - No class 7/4/25
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Log In
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Yoga for Non Flexible People - Tuesdays - Zorayda
5007.302
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18y and up
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N/A
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Tu
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06/24/2025 - 09/09/2025
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$70.00 Res, $70.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
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Log In
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Yoga with Weights: Wednesday - Christina
5013.300
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13y and up
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N/A
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W
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06/25/2025 - 09/10/2025
09:30 AM - 10:45 AM
View Locations
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina - Certified Yoga Instructor
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Log In
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Warm Vinyasa Yoga - Tuesday - Christina
5013.306
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13y - 99y
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N/A
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Tu
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06/24/2025 - 09/09/2025
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Activity Canceled
View Registration Eligibility
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Teen Zen: Stretch, Breathe and Flow Yoga - Mary * CANCELED
5050.301
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13y - 20y
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N/A
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Th
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06/26/2025 - 09/18/2025
10:30 AM - 11:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$70.00 Res, $70.00 Non-Res
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