All Yoga Classes

Yoga, Seniors,& Specialty Fitness

PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat to class. Other equipment needed will be listed.


5010.405 PILATES CORE
A hybrid Pilates class that offers classic Pilates, fused with
strength training and yoga poses for a full body, wakeup your
body experience. All levels welcome!
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Mondays, October 5th – December 21st, for 11 weeks (no class 10/12)
Time: 8:30 – 9:15am
Location: Room 14
Fee: $65


5005. GENTLE YOGA STRETCH
A nurturing, healing yoga experience for everyone. Bring some
much needed relaxation and ease into your life. Basic yoga
postures and breathing are taught in a gentle way to help
students release deep tension and stress from their bodies and
minds. Equipment Needed: Light blanket suggested
.402 Mondays
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Mondays, October 5th – December 21st for 11 weeks (no class 10/12)
Time: 9:30-10:45am
Location: Room 16
Fee: $80

.401 Thursdays
Instructor: Christina Casavina, Certified Yoga Instructor
Date: Thursdays, October 8th – December 17th for 10 weeks (No class 11/26)
Time: 9:30-10:45am
Location: Room 16
Fee: $80


5006.401 BASIC YOGA MONDAYS - ZORAYDA
Come and enjoy the benefits of breathing awareness, yoga
poses, and guided relaxation. Learn to listen to your own body
as it guides you to develop the yoga practice that is right for
you. Emphasis will be on feeling the poses, connecting to your
breath and your body, and letting go off an ‘ideal’ of how each
pose is supposed to look like.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT Certified Yoga Instructor
Dates: Mondays, October 19th – December 21st for 10 weeks (No class 10/12)
Time: 9:30 - 10:45am
Location: Room 15
Fee: $70


5007.406 CORE AND MORE
How many ways can we activate your core and strengthen and
tone the whole body? Come see, play and energize your body
and mind for the week ahead. All levels welcome!
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Mondays, October 5th - December 21st for 11 weeks (no class 10/12)
Time: 4:00 - 5:00pm
Location: Room 16
Fee: $65


5003.401 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility
and strength as we flow through the poses. Modifications are
always shown.
Instructor: Cathy Dean, Certified Yoga Instructor
Dates: Mondays, September 28th – December 14th for 12 weeks
Time: 5:30 - 6:30pm
Location: Room 15
Fee: $70


5007.416 CORE AND MORE
How many ways can we activate your core and strengthen and
tone the whole body? Come see, play and energize your body
and mind for the week ahead. All levels welcome!
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Tuesdays, October 6th - December 22nd for 11 weeks (no class 11/3)
Time: 9:30 - 10:30am
Location: Room 16
Fee: $65


5018.400 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga,
whatever your age and ability. Chair yoga is designed for seniors
and persons with physical limitations. Students will have the
opportunity to come out of the chair onto a yoga mat if they
choose, but this will not be mandatory. Every class will include
with deep breathing exercises and final relaxation. Come see
what yoga can do for you!
Equipment Needed: Your own yoga mat (only needed if you can
get up and down from the floor otherwise you can use the chair
for the whole class)
Instructor: Lauren Henrici, RYT, Yoga Fit Certified Instructor
Dates: Tuesday & Thursday, September 29th - December 17th for 12 weeks (no class 11/3 & 11/26)
Time: 1:00-1:45pm
Location: Room 16
Fee: $70


5007.402 YOGA FOR NOT–FLEXIBLE PEOPLE
If you have been thinking about yoga but believe “I am not
flexible enough to do yoga,”this is the class for you! Drawn
from her Occupational Therapy background and her extensive
yoga training, Zorayda Cocchi will guide you to use props,
modifications and assists to get the best out of your practice,
regardless of your perceived level of flexibility. Come and
experience the multiple benefits of yoga in a supportive
environment. YOUR body, YOUR choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT Certified Yoga Instructor
Dates: Tuesdays, October 6th – December 22nd for 11 weeks (No class 11/3)
Time: 5:50 – 6:50pm
Location: Room 15
Fee: $65


5007.404 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her
yoga training, Zorayda’s therapeutic yoga includes the use
of props, self-massage, breathing exercises, relaxation, and
meditation. Poses are built from the least challenging to a slowgraded
increase in the level of intensity. Poses are modified so
that each student benefits regardless of his perceived physical
condition. All are welcome.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT Certified Yoga Instructor
Dates: Tuesdays, October 6th – December 22nd for 11 weeks (No class 11/3)
Time: 7:00 – 8:15pm
Location: Room 16
Fee: $80


5013.406 VINYASA FLOW
A traditional yoga practice, moving through our warriors to
find balance and ultimately end in deep relaxation. All levels
welcome!
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Tuesdays, October 6th – December 22nd for 11 weeks (No class 11/3)
Time: Tuesdays 7:00-8:00pm
Location: Room 14
Fee: $65


5013.400 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way to
explore varying your fitness routine. Adding variety to your
routine is what makes fitness fun, interesting, and effective! All
levels are welcome.
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Wednesdays, October 7th – December 23rd for 11 weeks (no class 11/11)
Time: 9:30 -10:30am
Location: Room 16
Fee: $65


5010.406 YOGA CORE
Classic yoga and deep core meet for a full body practice to
strengthen and lengthen muscles to support the whole body.
Ending class in a deep relaxing, rejuvenating final resting pose.
All levels welcome. Come explore!
Instructor: Christina Casavina, Certified Yoga Instructor
Date: Wednesdays, October 7th – December 23rd, for 11 weeks (No class 11/11)
Time: 4:00 – 5:00pm
Location: Room 14
Fee: $65


5050.400 RESTORATIVE YOGA
Join us for a blissful hour of breathwork, gentle movement,
restorative postures, and guided meditations designed to help
the body and mind fully relax. Restorative yoga activates the
body’s “rest and digest” response, promoting relaxation that
supports the proper functioning of the digestive, immune,
and reproductive systems. Using props to support the body
in comfortable, restorative poses, you’ll have the opportunity
to release tension and leave feeling completely rested and
rejuvenated. No prior yoga experience is necessary. Participants
should be able to get up and down from the floor. Participants
should bring two towels or beach blankets.
Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga Instructor
Date: Wednesdays, September 30th – December 16th for 12 weeks
Time: 6:45 - 7:45pm
Location: Room 14
Fee: $70


5020.406 STRONG YOGA FLOW
Looking for a little bit more of a workout from your
yoga class? Join me for Strong Yoga Flow!  This class
will focus on strength-building poses, faster vinyasa flows,
and more challenging balance postures. We will still spend
some time warming up with breath work and stretching but
will quickly move into a challenging flow. This class is for
intermediate students who want to be challenged a bit more
than their regular yoga class. As always, listen to your body
and take breaks when needed!
Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga Instructor
Dates: Thursdays, October 1st – December 17th for 11 weeks (No class 11/26)
Time: 8:30 - 9:30am
Location: Room 15
Fee: $65


5050.402 YOGA WALK AT COMMUNITY LAKE
Get more out of your walk! Enjoy the outdoors while meeting
some new walking partners with this 2-mile mindful Yoga Walk
class. Brief standing alignment and stretching followed by a
mindful walk at your own pace with others. We will begin and
end at Community Lake with some basic standing yoga poses
focusing on flexibility, balance, posture and strength. No prior
yoga experience necessary. Wear comfortable walking shoes
and dress for the weather! Equipment Needed: Walking shoes &
dress for the weather!
Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga Instructor
Dates: Thursday, October 1st – November 12th for 7 weeks
Time: Thursdays 10:00 – 11:15am
Location: Community Lake
Fee: $50


5005.409 YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way to
explore varying your fitness routine. Adding variety to your
routine is what makes fitness fun, interesting, and effective! All
levels are welcome.
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Thursdays, October 8th – December 17th for 10 weeks (No class 11/26)
Time: Thursdays 5:30 – 6:30pm
Location: Room 16
Fee: $65


5020.405 ALL LEVELS GENTLE YOGA
Unwind, stretch, and slow down with this relaxing, beginner-friendly
yoga class. This gentle practice is designed for all levels and focuses
on comfortable stretching, mobility, mindful movement, and releasing
tension from the body. No previous yoga experience is needed. We’ll move
at an easy pace, with plenty of time to settle into each pose and connect
with the breath. Each class will end with a meditation and relaxation period, 
giving you a chance to quiet the mind and leave feeling calm, refreshed, and
grounded. Perfect for beginners, anyone looking for a gentle evening practice
or anyone who simply needs an hour to slow down and breathe.
Instructor: Kathy Matus
Dates: Thursdays, October 1st – December 17th for 11 weeks (No class 11/26)
Time: 7:00 - 8:00pm
Location: Room 14
Fee: $65


5007.420 ALL LEVELS GENTLE YOGA FLOW
Breathe, stretch, and flow! Gain flexibility, strength, and balance
with a slower paced yoga class for anyone. Mindful breath and
movement at your own pace ending with a peaceful Savasana.
Great for beginners or anyone looking for a gentler yoga option.
Must be able to get up and down from the floor.
Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga Instructor
Dates: Fridays, October 2nd – December 18th for 11 weeks (No class 11/27)
Time: 8:30 - 9:30am
Location: Room 14
Fee: $65


5007.412 CORE & A LITTLE MORE
Core & a Little Bit More is a Pilates hybrid course that will utilize
multiple props. This class will explore going a little deeper into
our bodies to tone & strengthen your own! Come play some
more!
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Friday, October 9th – December 18th for 10 weeks (No class 11/27)
Time: 9:30 - 10:3am
Location: Room 16
Fee: $65


5050.403 ALL LEVELS VINYASA
This all-levels Vinyasa class invites you to link breath with fluid,
mindful movement. You’ll flow through creative sequences
designed to build strength, flexibility, and balance. Options and
variations are offered throughout so you can challenge yourself
at your own pace. Expect a steady, energizing practice that
supports both focus and ease, leaving you feeling strong, open,
and grounded.
Instructor: Mary Rinaldi, 200 hr. YTT Certified Yoga Instructor
Dates: Fridays, October 2nd – December 18th for 11 weeks (No class 11/27)
Time: 9:45 - 10:45am
Location: Room 14
Fee: $65


5013.404 YOGA FORM & FLOW: SATURDAY
Get ready and join me on the mat for connecting to your breath,
body, and flow to make you glow into the weekend. Open up
to amazing! Just you and your mat needed, props available or
bring your own.
Equipment Needed: Your own yoga mat and a light blanket suggested
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Saturday, October 3rd – December 19th for 12 weeks
Time: 8:30 – 9:45am
Location: Room 16
Fee: $85



*Any class edits are made in red
Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Pilates Core - Mondays - Christina 
5010.405 		18y and up N/A M  10/05/2026 - 12/21/2026
08:30 AM - 09:15 AM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Christina Casavina - NO Class 10/12
 
   Log In
Gentle Yoga Stretch - Mondays - Christina 
5005.402 		18y and up N/A M  10/05/2026 - 12/21/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
Instructor: - Christina Casavina - NO CLASS 10/12
 
   Log In
Core & More - Mondays - Christina 
5007.406 		13y and up N/A M  10/05/2026 - 12/21/2026
04:00 PM - 05:00 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$65.00 Res, $65.00 Non-Res
No Class 10/12
 
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All Levels VINYASA Yoga - Mondays - Cathy 
5003.401 		13y and up N/A M  09/28/2026 - 12/14/2026
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$70.00 Res, $70.00 Non-Res
Instructor: Cathy Dean
 
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Core & More - Tuesdays - Christina 
5007.416 		13y and up N/A Tu  10/06/2026 - 12/22/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$65.00 Res, $65.00 Non-Res
No Class 11/3
 
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Chair Yoga - Tuesdays & Thursdays - Lauren 
5018.400 		18y and up N/A TuTh  09/29/2026 - 12/17/2026
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$70.00 Res, $70.00 Non-Res
Instructor: Lauren Henrici - NO class 11/3 & 11/26
 
   This Activity Full
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Vinyasa Flow - Tuesdays - Christina 
5013.406 		13y - 99y N/A Tu  10/06/2026 - 12/22/2026
07:00 PM - 08:00 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Christina Casavina - No Class 11/3
 
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Yoga with Weights: Wednesdays - Christina 
5013.400 		13y and up N/A W  10/07/2026 - 12/23/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$65.00 Res, $65.00 Non-Res
Instructor: Christina Casavina - Certified Yoga Instructor - No class 11/11
 
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Yoga Core - Wednesdays - Christina 
5010.406 		18y and up N/A W  10/07/2026 - 12/23/2026
04:00 PM - 05:00 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Christina Casavina
 
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Restorative Yoga Wednesdays - Mary 
5050.400 		13y and up N/A W  09/30/2026 - 12/16/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$70.00 Res, $70.00 Non-Res
Mary RTY 200 certified yoga instructor - Please bring 2 yoga blankets
 
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Strong Yoga Flow - Thursdays - Mary 
5020.406 		18y and up N/A Th  10/01/2026 - 12/17/2026
08:30 AM - 09:30 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Mary Rinaldi, RTY 200 Certified Yoga Instructor - No class 11/26
 
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Yoga Walk at Community Lake w/ Mary Rinaldi 
5050.402 		13y and up N/A Th  10/01/2026 - 11/12/2026
09:00 AM - 10:15 AM
Community Lake Park 		$50.00 Res, $50.00 Non-Res
 
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Gentle Yoga Stretch - Thursdays - Christina 
5005.401 		18y and up N/A Th  10/01/2026 - 12/17/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
Instructor: Christina Casavina - NO Class 11/26
 
   This Activity Full
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Yoga with Weights -Thursdays - Christina 
5005.409 		18y and up N/A Th  10/08/2026 - 12/17/2026
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$65.00 Res, $65.00 Non-Res
Instructor: Christina Casavina - Equipment needed: Your own yoga mat - No Class 11/26
 
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All Levels Gentle Yoga - Thursdays - Kathy 
5020.405 		18y and up N/A Th  10/01/2026 - 12/17/2026
07:00 PM - 08:00 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Kathy Matus - NO class 11/26
 
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All Levels Gentle Flow - Fridays - Mary 
5007.420 		13y - 99y N/A F  10/02/2026 - 12/18/2026
08:30 AM - 09:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Mary Rinaldi, 200 hr YTT - No class 11/27
 
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Core & a Little More - Fridays - Christina 
5007.412 		13y and up N/A F  10/09/2026 - 12/18/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$65.00 Res, $65.00 Non-Res
No Class 11/27
 
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All Levels Vinyasa - Fridays - Mary 
5050.403 		13y and up N/A F  10/02/2026 - 12/18/2026
09:45 AM - 10:45 AM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$65.00 Res, $65.00 Non-Res
No Class 11/27
 
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Yoga Form & Flow - Saturdays - Christina 
5013.404 		13y and up N/A Sa  10/03/2026 - 12/19/2026
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$85.00 Res, $85.00 Non-Res
Instructor: Christina Casavina, Certified Yoga Instructor
 
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Yoga for Non Flexible People - Tuesdays - Zorayda 
5007.402 		18y and up N/A Tu  10/06/2026 - 12/22/2026
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$65.00 Res, $65.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT (No class 11/3)
 
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Therapeutic Yoga - Tuesdays - Zorayda 
5007.404 		18y and up N/A Tu  10/06/2026 - 12/22/2026
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT - No class 11/3
 
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Basic Yoga - Mondays - Zorayda 
5006.401 		13y and up N/A M  10/19/2026 - 12/21/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose) 		$70.00 Res, $70.00 Non-Res
Instructor: Zorayda Cocchi
* Adjustments and discounts will be applied during checkout if applicable. *

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