YOGA, PILATES, TAI CHI, SENIORS,
& SPECIALTY FITNESS
PLEASE NOTE: the following health and fitness classes are
for participants 13 years and older unless noted.
5003.201 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility
and strength as we flow through the poses. Modifications are always shown.
Equipment Needed: Your own yoga mat
Instructor: Cathy Dean certified yoga instructor
Class Time: Monday, 5:30pm - 6:30pm
Dates: March 24th – June 9th for 11 weeks (no class 5/26)
Fee: $65
Location: Room 15
5006.201 BASIC YOGA – ZORAYDA
Come and enjoy the benefits of breathing awareness, yoga
poses, and guided relaxation. Learn to listen to your own body
as it guides you to develop the yoga practice that is right for
you. Emphasis will be on feeling the poses, connecting to your
breath and your body, and let- ting go off an ‘ideal’ of how
each pose is supposed to look like.
Equipment Needed: Your own yoga mat
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified
yoga instructor
Class Time: Mondays, 9:30am - 10:45am
Date: March 24th – June 9th for 11 weeks (no class 5/26)
Location: Room 15
Fee: $80
5007.202 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not
flexible enough to do yoga", THIS IS THE CLASS FOR YOU!
Drawn from her Occupational Therapy background and her
extensive yoga training, Zorayda Cocchi will guide you to use
props, modifications and assists to get the best out of your
practice, regardless of your perceived level of flexibility. Come
and experience the multiple benefits of yoga in a supportive
environment. YOUR body, YOUR choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified
yoga instructor
Class Time: Tuesdays, 5:50pm - 6:50pm
Date: March 25th – June 10th for 12 weeks
Location: Room 15
Fee: $70
5007.204 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her
yoga training, Zorayda’s therapeutic yoga includes the use of
props, self massage, breathing exercises, relaxation, and
meditation. Poses are built from the least challenging to a slowgraded
increase in the level of intensity. Poses are modified so
that each student benefits regardless of his perceived physical
condition. All are welcome.
Equipment Needed: Your own yoga mat.
Class Time: Tuesdays, 7:00pm - 8:15pm
Date: March 25th – June 10th for 12 weeks
Location: Room 16
Fee: $85
GENTLE YOGA STRETCH
A nurturing, healing experience for everyone. We are all
needing a deeper sense of relaxation and ease in our lives.
Basic seated and supine yoga postures and breathing are taught
in a gentle way to help students release deep tension and stress
from their bodies and minds.
Equipment Needed: Your own yoga mat
5005.202 Mondays 9:15am - 10:30am
Instructor: Christina Casavina certified yoga instructor
Date: March 24th – June 9th for 11 weeks (no class 5/26)
Location: Room 16
Fee: $80
5005. 201 Thursdays, 9:30am - 10:45am
Instructor: Christina Casavina certified yoga instructor
Date: March 27th – June 12th for 12 weeks
Location: Room 16
Fee: $85
5013.206 WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow
vinyasa practice. The warmth will allow muscles to open and the
body to breathe, bend and explore a deeper practice. As the
weather gets cold, give yourself the gift of warm yoga. Bring a
light blanket or scarf to rest more deeply in savasana, your final
resting pose.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: March 25th – June 10th for 12 weeks
Class Time: Tuesdays, 6:45pm - 7:45pm
Location: Room 14
Fee: $70
5013.200 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way to
explore varying your fitness routine. Adding variety to your
routine is what makes fitness fun, interesting, and effective! All
levels are welcome.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: March 26th – June 11th for 12 weeks
Class Time: Wednesdays, 9:30am - 10:45am
Location: Room 15
Fee: $85
5005.209 YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way to
explore varying your fitness routine. Adding variety to your
routine is what makes fitness fun, interesting, and effective! All
levels are welcome.
Equipment Needed: Your own yoga mat
Class Time: Thursdays, 5:30pm - 6:30pm
Instructor: Christina Casavina certified yoga instructor
Date: March 27th – June 12th for 12 weeks
Location: Room 16
Fee: $70
5013.205 YOGA FORM & FLOW: FRIDAY
Get ready and join me on the mat for connecting to your
breath, body, and flow to make you glow into the weekend.
Open up to amazing! Just you and your mat needed, props
available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: March 28th – June 13th for 11 weeks (no class 4/18)
Class Time: Friday, 9:30am - 10:45am
Location: Room 16
Fee: $80
5013.204 YOGA FORM & FLOW: SATURDAY
Get ready and join me on the mat for connecting to your
breath, body, and flow to make you glow into the weekend.
Open up to amazing! Just you and your mat needed, props
available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: March 29th – June 14th for 12 weeks
Class Time: Saturday, 8:30am - 9:45am
Location: Room 16
Fee: $85
5041.200 YIN YOGA & REIKI
Take some time to realign physically and energetically during
this yin yoga practice enhanced with the healing magic of reiki.
Deonna will guide you through deeply restorative yin poses to
release tension in the soft tissue of the body while reconnecting
with the self. As you rest in each pose for several minutes
Deonna will go around to offer healing to the energetic body
through the ancient eastern practice of reiki.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, certified yoga instructor
Date: March 25th – June 10th for 12 weeks
Class Time: Tuesdays, 9:30am - 10:45am
Location: Room 15
Fee: $85
5018.200 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga,
whatever your age and ability. CHAIR YOGA is designed for
anyone who wants a seated option for their yoga experience
and for individuals with physical limitations. Students will have
the opportunity to come out of the chair onto a yoga mat if they
choose, but this will not be mandatory. Every class will include
with deep breathing exercises and final relaxation. Come see
what yoga can do for you!
Equipment Needed: Your own yoga mat
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: March 25th – June 12th for 12 weeks
Class Time: Tuesdays & Thursdays, 1:00pm - 1:45pm
Location: Room 16
Fee: $70
Class Updates in Red
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Gentle Yoga Stretch - Monday's - Christina
5005.202
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18y and up
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N/A
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M
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03/24/2025 - 06/09/2025
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina Your own yoga mat - No class 5/26
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Log In
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Basic Yoga - Monday's - Zorayda Cocchi
5006.201
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13y and up
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N/A
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M
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03/24/2025 - 06/09/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Zorayda Cocchi - Bring your own yoga mat - No class 5/26
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This Activity Full
Log In
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All Levels VINYASA Yoga - Monday's - Cathy Dean
5003.201
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13y and up
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N/A
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M
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03/24/2025 - 06/09/2025
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Cathy Dean - Your own Yoga Mat - No class 5/26
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Log In
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Yin Yoga & Reiki - Tuesdays - Deonna Thomas
5041.200
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18y and up
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N/A
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Tu
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03/25/2025 - 06/17/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$85.00 Res, $85.00 Non-Res
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Instructor: Deonna Thomas - Certified yoga instructor
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This Activity Full
Log In
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Chair Yoga: Tuesday & Thursday - Lauren Henrici
5018.200
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18y and up
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N/A
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TuTh
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03/25/2025 - 06/12/2025
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Lauren Henrici - Bring your own yoga mat.
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Log In
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Yoga for Non Flexible People - Tuesday's - Zorayda
5007.202
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13y and up
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N/A
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Tu
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03/25/2025 - 06/10/2025
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$70.00 Res, $70.00 Non-Res
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Instructor: Zorayda Cocchi - Bring your own yoga mat
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Log In
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Warm Vinyasa Yoga - Tuesdays, Christina
5013.206
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13y - 99y
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N/A
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Tu
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03/25/2025 - 06/17/2025
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat . A light blanket is suggested.
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This Activity Full
Log In
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Therapeutic Yoga - Tuesday's - Zorayda
5007.204
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13y and up
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N/A
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Tu
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03/25/2025 - 06/10/2025
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Zorayda Cocchi - Please bring your own yoga mat
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Log In
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Yoga with Weights: Wednesdays - Christina
5013.200
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18y and up
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N/A
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W
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03/26/2025 - 06/11/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat. A light blanket is suggested
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Log In
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Gentle Yoga Stretch - Thursday's - Christina
5005.201
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13y and up
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N/A
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Th
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03/27/2025 - 06/12/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina - Bring your own mat
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This Activity Full
Log In
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Yoga with Weights: Thursdays - Christina
5005.209
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18y and up
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N/A
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Th
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03/27/2025 - 06/12/2025
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Activity Canceled
View Registration Eligibility
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Yoga Form & Flow - Fridays - Christina * CANCELED
5013.205
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18y and up
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N/A
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F
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03/28/2025 - 06/13/2025
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina - Equipment Needed: Your own yoga mat and a light blanket. - No class 4/18
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This Activity Full
Log In
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Yoga Form & Flow - Saturdays - Christina
5013.204
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18y and up
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N/A
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Sa
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03/29/2025 - 06/21/2025
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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