Yoga, Pilates, Tai Chi, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted. Please bring your own yoga mat to class. Other equipment needed will be listed.
YOGA CLASSES
5007.105 Yogalates/Core Express
Yogalates/Core Express uses both Pilates and yoga to engage and strengthen abs, arms and everything in between! Great class for all levels. Don’t miss out on starting your week off right!
Instructor: Christina Casavina, certified yoga instructor
Dates: Mondays, March 30th – June 15th for 11 weeks (no class 5/25)
Time: 8:00 – 8:45am
Location: Room 14
Fee: $55
5003.201 All Levels VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility and strength as we flow through the poses. Modifications are always shown.
Instructor: Cathy Dean certified yoga instructor
Dates: Mondays, March 30th – June 15th for 11 weeks (no class 5/25)
Time: 5:30-6:30 PM
Location: Room 15
Fee: $60
5006.201 BASIC YOGA MONDAYS-Zorayda
Come and enjoy the benefits of breathing awareness, yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and let- ting go off an ‘ideal’ of how each pose is supposed to look like.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: Mondays, March 30th – June 15th for 11 weeks (no class 5/25)
Time: 9:30 – 10:45AM
Location: Room 15
Fee: $80
5007.202 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not flexible enough to do yoga", THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists to get the best out of your practice, regardless of your perceived level of flexibility. Come and experience the multiple benefits of yoga in a supportive environment. YOUR body, YOUR choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Date: Tuesdays, March 31st – June 16th for 12 weeks
Time: Tuesdays 5:50 – 6:50pm
Location: Room 15
Fee: $65
5007.204 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her yoga training, Zorayda’s therapeutic yoga includes the use of props, self massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity. Poses are modified so that each student benefits regardless of his perceived physical condition. All are welcome.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified yoga instructor
Dates: Tuesdays, March 31st – June 16th for 12 weeks
Time: Tuesdays 7:00 – 8:15pm
Location: Room 16
Fee: $85
5005. GENTLE YOGA STRETCH
A nurturing, healing experience for everyone. We are all needing a deeper sense of relaxation and ease in our lives. Basic seated and supine yoga postures and breathing are taught in a gentle way to help students release deep tension and stress from their bodies and minds.
.202 Mondays 9:15-10:30 AM
Instructor: Christina Casavina certified yoga instructor
Dates: March 30th – June 15th for 11 weeks (no class 5/25)
Location: Room 15
Fee: $80
.201 Thursdays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Dates: April 2nd – June 18th for 12 weeks
Location: Room 16
Fee: $85
5007.206 CORE AND MORE
Another fun course from one of our fantastic instructors! Core and More is a Yoga and Pilates hybrid that will utilize a few props to tone and strengthen your entire body! Great class for all experience levels.
Instructor: Christina Casavina, certified yoga instructor
Dates: Tuesdays, March 31st – June 16th for 12 weeks
Time: 9:30 – 10:30am
Location: Room 16
Fee: $65
HIPS TO HEELS
This new class is a strength and mobility class focused on building stability from
the hips down through the quads, knees, ankles, and feet through gentle yoga practice.
Using controlled, functional movements, we’ll improve leg strength, balance, and joint
health to support everyday activities. This class is low-impact and thoughtfully paced,
making it especially great for seniors or anyone looking to move with more confidence
and ease. All levels are welcome.
Instructor: Christina Casavina, Certified Yoga Instructor
Dates: Fridays, April 10th – June 19th for 11 weeks
Time: 11:15am - 12:15pm
Location: Room 16
Fee: $50
5013. WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow vinyasa practice. The warmth will allow muscles to open and the body to breathe, bend and explore a deeper practice. As the weather gets cold, give yourself the gift of warm yoga. Bring a light blanket or scarf to rest more deeply in savasana, your final resting pose.
Instructor: Christina Casavina, certified yoga instructor
.206 Tuesdays, March 31st – June 16th for 12 weeks
.216 Thursdays, April 2nd – June 18th for 12 weeks
Time: 6:45- 7:45pm
Location: Room 14
Fee: $65
5013.200 YOGA WITH WEIGHTS: WEDNESDAY
Explore yoga using weights and props, offering a new way to explore varying your fitness routine. Adding variety to your routine is what makes fitness fun, interesting, and effective! All levels are welcome.
Instructor: Christina Casavina, certified yoga instructor
Date: Wednesdays, April 1st – June 17th for 12 weeks
Time: 9:30 -10:30 AM
Location: Room 16
Fee: $65
5005.209 YOGA WITH WEIGHTS: THURSDAY
Explore yoga using weights and props, offering a new way to explore varying your fitness routine. Adding variety to your routine is what makes fitness fun, interesting, and effective! All levels are welcome.
Instructor: Christina Casavina certified yoga instructor
Date: Thursdays, April 2nd – June 18th for 12 weeks
Time: 5:30 – 6:30PM
Location: Room 16
Fee: $65
5050.200 RESTORATIVE YOGA
Join us for a blissful hour of breathwork, gentle movement, restorative postures, and guided meditations designed to help the body and mind fully relax. Restorative yoga activates the body’s "rest and digest" response, promoting relaxation that supports the proper functioning of the digestive, immune, and reproductive systems. Using props to support the body in comfortable, restorative poses, you’ll have the opportunity to release tension and leave feeling completely rested and rejuvenated. No prior yoga experience is necessary. Participants should be able to get up and down from the floor.
Equipment Needed: 2 Yoga Blankets
Instructor: Mary Rinaldi, RTY 200 certified yoga instructor
Dates: Wednesdays, April 1st –June 3rd for 10 weeks
Time: 6:45 -7:45 PM
Location: Room 14
Fee: $55
5050.201 YOGA WALK AT COMMUNITY LAKE
Get more out of your walk! Enjoy the outdoors while meeting some new walking partners with this 2-mile mindful Yoga Walk class. Brief standing alignment and stretching followed by a mindful walk at your own pace with others. We will begin and end at Community Lake with some basic standing yoga poses focusing on flexibility, balance, posture and strength. No prior yoga experience necessary. Wear comfortable walking shoes and dress for the weather!
Equipment Needed: Walking shoes & dress for the weather!
Instructor: Mary Rinaldi, certified yoga instructor
Dates: Thursday, April 2nd – June 4th for 10 weeks
Time: Thursdays 10:00 – 11:15AM
Location: Community Lake
Fee: $65
5007.212 Core & A Little More
Core & a Little Bit More is a Pilates hybrid course that will utilize multiple props. This class will explore going a little deeper into our bodies to tone & strengthen your own! Come play some more!
Instructor: Christina Casavina, certified yoga instructor
Dates: Friday, April 10th – June 19th for 11 weeks
Time: Friday 9:30 – 10:30AM
Location: Room 16
Fee: $60
5013.204 YOGA FORM & FLOW
Get ready and join me on the mat for connecting to your breath, body, and flow to make you glow into the weekend. Open up to amazing! Just you and your mat needed, props available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: April 4th – June 20th for 12 weeks
Time: Saturday 8:30 – 9:45AM
Location: Room 16
Fee: $85
5007.220 ALL LEVELS GENTLE YOGA FLOW
Breathe, stretch, and flow! Gain flexibility, strength, and balance with a slower paced yoga class for anyone. Mindful breath and movement at your own pace ending with a peaceful Savasana. Great for beginners or anyone looking for a gentler yoga option. Must be able to get up and down from the floor.
Instructor: Mary Rinaldi, Certified 200 hr YTT
Dates: Fridays, April 10th – June 5th for 9 weeks
Time: 8:30 -9:30 AM
Location: Room 14
Fee: $50
5018.200 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga, whatever your age and ability. CHAIR YOGA is designed for anyone who wants a seated option for their yoga experience and for individuals with physical limitations. Students will have the opportunity to come out of the chair onto a yoga mat if they choose, but this will not be mandatory. Every class will include with deep breathing exercises and final relaxation. Come see what yoga can do for you!
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Dates: March 31st – June 18th for 12 weeks
Time: Tuesdays & Thursdays 1:00-1:45 PM
Location: Room 16
Fee: $70
5007. EXPLORING YOGA AT THE WALL WORKSHOP
Reimagine your yoga practice with the wall as your ally. In this
90-minute workshop, we’ll use the wall as a powerful tool for enhancing
muscle engagement in a safe and restorative way, building strength and
balance, increasing flexibility, and refining alignment. Yoga at the Wall
is perfect for practitioners of all levels—especially those seeking a
safe and accessible approach to yoga or looking to deepen their
practice of key postures. Whether you have done it before or you are
just curious about a new way to stretch while attuning to sensation, this
workshop offers a supportive and creative environment to enhance your
practice. Your body will love it!
.210: Thursday, April 9th 6:00 – 7:30pm
.211: Saturday, April 25th 9:00 – 10:30am
Instructor: Zorayda Cocchi, OTR/L, RYT 500, certified yoga instructor
Location: Room 3
Fee: $20
5050.202 ALL LEVELS VINYASA
This all-levels Vinyasa class invites you to link breath with fluid, mindful movement. You’ll flow through creative sequences designed to build strength, flexibility, and balance. Options and variations are offered throughout so you can challenge yourself at your own pace. Expect a steady, energizing practice that supports both focus and ease, leaving you feeling strong, open, and grounded.
Instructor: Mary Rinaldi, RTY 200 certified yoga instructor
Dates: Tuesdays, March 31st – June 9th for 11 weeks
Time: 8:15am - 9:15am
Location: Room 16
Fee: $60
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Activity |
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Date/Time |
Fees |
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All Levels VINYASA Yoga - Mondays - Cathy
5003.201
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13y and up
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N/A
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M
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03/30/2026 - 06/15/2026
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Cathy Dean NO CLASS 5/25
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Gentle Yoga Stretch - Thursdays - Christina
5005.201
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18y and up
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N/A
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Th
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04/02/2026 - 06/18/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina
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Gentle Yoga Stretch - Mondays - Christina
5005.202
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18y and up
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N/A
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M
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03/30/2026 - 06/15/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: - Christina Casavina - NO CLASS 5/25
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Yoga with Weights -Thursdays - Christina
5005.209
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18y and up
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N/A
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Th
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04/02/2026 - 06/18/2026
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Basic Yoga- Mondays - Zorayda
5006.201
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18y and up
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N/A
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M
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03/30/2026 - 06/15/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$80.00 Res, $80.00 Non-Res
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Instructor: Zorayda Cocchi - NO CLASS 5/25
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Yoga for Non Flexible People - Tuesdays - Zorayda
5007.202
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18y and up
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N/A
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Tu
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03/31/2026 - 06/16/2026
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT
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Therapeutic Yoga - Tuesdays - Zorayda
5007.204
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18y and up
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N/A
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Tu
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03/31/2026 - 06/16/2026
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT
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Yogalates/Core Express - Mondays - Christina
5007.215
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13y and up
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N/A
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M
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03/30/2026 - 06/15/2026
08:00 AM - 08:45 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$55.00 Res, $55.00 Non-Res
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NO CLASS 5/25
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Core & More - Tuesdays - Christina
5007.216
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13y and up
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N/A
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Tu
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03/31/2026 - 06/16/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Core & a Little Bit More - Fridays - Christina
5007.212
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13y and up
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N/A
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F
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04/10/2026 - 06/19/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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All Levels Gentle Flow - Fridays - Mary
5007.220
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13y - 99y
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N/A
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F
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04/10/2026 - 06/05/2026
08:30 AM - 09:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$50.00 Res, $50.00 Non-Res
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Instructor: Mary Rinaldi, 200 hr YTT
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Yoga with Weights: Wednesdays - Christina
5013.200
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13y and up
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N/A
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W
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04/01/2026 - 06/17/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Instructor: Christina Casavina - Certified Yoga Instructor
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Yoga Form & Flow - Saturdays - Christina
5013.204
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13y and up
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N/A
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Sa
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04/04/2026 - 06/20/2026
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$85.00 Res, $85.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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Activity Canceled
View Registration Eligibility
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Warm Vinyasa Flow - Thursday- Christina * CANCELED
5013.216
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13y - 99y
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N/A
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Th
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04/02/2026 - 06/18/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat -
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Warm Vinyasa Flow - Tuesdays - Christina
5013.206
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13y - 99y
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N/A
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Tu
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03/31/2026 - 06/16/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Christina Casavina
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Restorative Yoga Wednesdays - Mary
5050.200
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13y and up
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N/A
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W
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04/01/2026 - 06/03/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$55.00 Res, $55.00 Non-Res
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Mary RTY 200 certified yoga instructor Please bring 2 yoga blankets
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Hips to Heels - Fridays - Christina
5005.210
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16y and up
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N/A
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F
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04/10/2026 - 06/19/2026
11:15 AM - 12:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$50.00 Res, $50.00 Non-Res
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Exploring Yoga at the Wall Workshop w/ Zorayda - Tuesday
5007.210
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13y and up
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N/A
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Th
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04/09/2026
06:00 PM - 07:30 PM
David Doherty Municipal Building - Room 3 (meeting room)
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$20.00 Res, $20.00 Non-Res
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Instructor - Zorayda Cocchi, OTR/L, RYT 500 Certified Yoga Instructor
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Exploring Yoga at the Wall Workshop w/Zorayda - Saturday
5007.211
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13y and up
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N/A
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Sa
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04/25/2026
09:00 AM - 10:30 AM
David Doherty Municipal Building - Room 3 (meeting room)
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$20.00 Res, $20.00 Non-Res
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Instructor - Zorayda Cocchi, OTR/L, RYT 500 Certified Yoga Instructor
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This Activity Full
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Chair Yoga - Tuesdays & Thursdays - Lauren
5018.200
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18y and up
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N/A
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TuTh
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03/31/2026 - 06/18/2026
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Lauren Henrici
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Yoga Walk at Community Lake w/ Mary Rinaldi
5050.201
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13y and up
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N/A
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Th
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04/02/2026 - 06/04/2026
10:00 AM - 11:15 AM
Community Lake Park
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$65.00 Res, $65.00 Non-Res
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All Levels Vinyasa - Tuesdays - Mary
5050.202
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13y and up
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N/A
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Tu
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03/31/2026 - 06/09/2026
08:15 AM - 09:15 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Gentle Yoga Stretch - Thursdays - Christina
5005.101
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18y and up
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N/A
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Th
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01/08/2026 - 03/19/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - No class 2/12
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Gentle Yoga Stretch - Mondays - Christina
5005.102
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18y and up
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N/A
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M
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01/05/2026 - 03/23/2026
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: - Christina Casavina - No class on 1/19 & 2/16
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Basic Yoga- Mondays - Zorayda
5006.101
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18y and up
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N/A
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M
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01/05/2026 - 03/23/2026
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Instructor: Zorayda Cocchi - No Class 1/19 & 2/16
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Yoga for Non Flexible People - Tuesdays - Zorayda
5007.102
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18y and up
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N/A
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Tu
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01/06/2026 - 03/24/2026
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT
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Therapeutic Yoga - Tuesdays - Zorayda
5007.104
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18y and up
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N/A
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Tu
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01/06/2026 - 03/24/2026
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$75.00 Res, $75.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT
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Yogalates/Core Express - Mondays - Christina
5007.105
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13y and up
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N/A
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M
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01/05/2026 - 03/23/2026
08:00 AM - 08:45 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$50.00 Res, $50.00 Non-Res
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NO CLASS 1/19 & 2/16
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Core & More - Tuesdays - Christina
5007.106
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13y and up
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N/A
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Tu
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01/06/2026 - 03/24/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Core & a Little Bit More - Fridays - Christina
5007.112
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13y and up
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N/A
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F
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01/09/2026 - 03/20/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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All Levels Gentle Flow - Fridays - Mary
5007.120
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13y - 99y
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N/A
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F
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01/09/2026 - 03/20/2026
08:30 AM - 09:30 AM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Mary Rinaldi, 200 hr YTT
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Yoga with Weights: Wednesdays - Christina
5013.100
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13y and up
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N/A
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W
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01/07/2026 - 03/18/2026
09:30 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - Certified Yoga Instructor
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Yoga Form & Flow - Saturdays - Christina
5013.104
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13y and up
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N/A
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Sa
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01/10/2026 - 03/21/2026
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$75.00 Res, $75.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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Warm Vinyasa Flow - Tuesdays - Christina
5013.106
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13y - 99y
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N/A
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Tu
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01/06/2026 - 03/17/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina
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Warm Vinyasa Flow - Thursday- Christina
5013.116
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13y - 99y
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N/A
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Th
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01/08/2026 - 03/19/2026
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$60.00 Res, $60.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat -
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Chair Yoga - Tuesdays & Thursdays - Lauren
5018.100
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18y and up
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N/A
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TuTh
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01/06/2026 - 03/19/2026
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$65.00 Res, $65.00 Non-Res
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Instructor: Lauren Henrici - No Class 2/12
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