*Red text indicated time/schedule changes
5519.400 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of
the major muscle groups utilizing powerful strength training
techniques. Increase core strength, stability, and burn calories!
All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Mondays, September 22nd – December 15th for 12 weeks (no class 10/13)
Time: 5:30 - 6:15pm
Location: Room 16
Fee: $50
5521.400 IT’S HIIT
High Intensity interval training session that is designed to help
you meet your fitness goals. Short bursts of all-out effort followed
by recovery. Format will vary from Tabata, Bootcamp, and Circuit
Training formats. Be ready to sweat! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Mondays, September 22nd – December 15th for 12 weeks (no class 10/13)
Time: 6:20 - 7:05pm
Location: Room 16
Fee: $50
5522.400 TOTAL BODY CONDITIONING
Total Body Conditioning....energetic moderate to high intensity
self challenging total body workout. Cardio drills fused with
strength and endurance intervals using resistance equipment
and body weight. A great calorie burner, all are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Tuesdays, September 23rd – December 16th for 12 weeks (no class 11/4)
Time: 5:45 - 6:30pm
Location: Room 16
Fee: $45
5522.401 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core
workout! Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Dates: Thursdays, September 25th – December 18th for 12 weeks (no class 11/27)
Time: 7:00 - 7:45pm
Location: Room 16
Fee: $45
5519.402 POWEROLOGY
Full body weight training class which challenge all of the major
muscle groups fusing powerful strength training techniques.
Increase core strength, stability and burn calories. All levels
encouraged!
Instructor: Sue Moreschi ACE certified instructor
Dates: Sundays, September 28th – December 21st for 13 weeks
Time: 9:00 - 9:45am
Location: Room 16
Fee: $58
5519.110 PRE-HOLIDAY STRENGTH CHALLENGE MINI SESSION
Get an early start on your New Year’s Resolution and come to
this mini session and get a taste of all the great classes Sue
offers. Full body weight training class which challenge all of the
major muscle groups fusing powerful strength training
techniques. Increase core strength, stability and burn calories.
All levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Fee: $20
Location: Room 16
Class Times:
Monday, December 22: 6:00 - 6:45pm
Sunday, December 28: 9:00 - 9:45am
Monday, December 29: 6:00 - 6:45pm
Sunday, January 4: 9:00 - 9:45am