Wallingford Parks & Recreation Department
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5519.100 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of the major
muscle groups utilizing powerful strength training techniques. Increase core
strength, stability, and burn calories!  All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: January 6th – March 10th for 10 weeks 
Class Time: Mondays 5:30-6:15 PM
Location: Room 16         
Fee: $40

5521.100 IT’S HIIT
High Intensity interval training session that is designed to help you meet your
fitness goals. Short bursts of all-out effort followed by recovery. Format will
vary from Tabata, Bootcamp, and Circuit Training formats. Be ready to sweat!
All levels are welcome!  
Instructor: Sue Moreschi ACE certified instructor
Date: January 6th – March 10th for 10 weeks 
Class Time: Mondays 6:20-7:05 PM
Location: Room 16             
Fee: $40
 
5522.100 Total Body Conditioning
Total Body Conditioning....energetic moderate to high intensity self-challenging
total body workout. Cardio drills fused with strength and endurance intervals
using resistance equipment and body weight. A great calorie burner, all are
welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: January 7th – March 11th for 10 weeks
Class Time: Tuesdays 5:45 – 6:30 PM
Location: Room 16             
Fee: $40
 
5522.101 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core workout!
Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Class Time: Thursdays 7:00 – 7:45 PM
Date: January 2nd – March 13th for 11 weeks
Location: Room 16
Fee: $42
 
5519.102 POWEROLOGY
Full body weight training class which challenge all of the major muscle groups
fusing powerful strength training techniques. Increase core strength, stability
and burn calories.  All levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Class Time: Sunday 9:00-9:45 AM
Dates: January 12th – March 16th for 9 weeks
Location: Room 16
Fee: $37
 
5519.110 Pre-Holiday Strength Challenge MINI SESSION
Get an early start on your New Year’s Resolution and come to this mini session
and get a taste of all the great classes Sue offers. Full body weight training
class which challenge all of the major muscle groups fusing powerful strength
training techniques. Increase core strength, stability and burn calories. All
levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Fee: $20     Room: 16
Class Times:
Monday   12/23  6:00-6:45pm
Thursday 12/26  6:00-6:45pm
Sunday   12/29   9:00-9:45am
Monday   12/30   6:00-6:45pm
Thursday   1/2    6:00-6:45pm
Sunday     1/5     9:00-9:45am
 

Register Activity Ages Grades Days Date/Time Fees
 
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Powerology with Sue 
5519.102 		13y and up N/A Su  01/12/2025 - 03/16/2025
09:00 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$37.00 Res, $37.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
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Hardcore Strength: Mondays with Sue 
5519.100 		13y and up N/A M  01/06/2025 - 03/10/2025
05:30 PM - 06:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$40.00 Res, $40.00 Non-Res
Instructor: Sue Moreschi, ACE certified instructor
 
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It's HIIT: Mondays with Sue 
5521.100 		13y and up N/A M  01/06/2025 - 03/10/2025
06:20 PM - 07:05 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$40.00 Res, $40.00 Non-Res
Instructor: Sue Moreschi, ACE certified instructor
 
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Total Body Conditioning: Tuesdays with Sue 
5522.100 		18y and up N/A Tu  01/07/2025 - 03/11/2025
05:45 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$40.00 Res, $40.00 Non-Res
Instructor: Sue Moreschi, ACE certified instructor
 
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Cardio Blast with Sue - Thursdays 
5522.101 		13y and up N/A Th  01/02/2025 - 03/13/2025
07:00 PM - 07:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$42.00 Res, $42.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
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Pre-Holiday Strength Challenge - Mini Session 
5519.110 		18y - 99y N/A M  12/23/2024
06:00 PM - 06:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$20.00 Res, $20.00 Non-Res
Instructor: Sue Moreschi, ACE certified instructor
* Adjustments and discounts will be applied during checkout if applicable. *

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