5519.400 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of
the major muscle groups utilizing powerful strength training
techniques. Increase core strength, stability, and burn calories!
All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: September 23rd – December 16th for 13 weeks
Time: Mondays, 5:30pm - 6:15pm
Location: Room 16
Fee: $50
5521.400 IT’S HIIT
High Intensity interval training session that is designed to help
you meet your fitness goals. Short bursts of all-out effort
followed by recovery. Format will vary from Tabata, Bootcamp,
and Circuit Training formats. Be ready to sweat! All levels are
welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: September 23rd – December 16th for 13 weeks
Time: Mondays, 6:20pm - 7:05pm
Location: Room 16
Fee: $50
5522.400 TOTAL BODY CONDITIONING
Total Body Conditioning....energetic moderate to high intensity
self challenging total body workout. Cardio drills fused with
strength and endurance intervals using resistance equipment
and body weight. A great calorie burner, all are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: September 24th – December 17th for 12 weeks
(no class 11/5)
Time: Tuesdays, 5:45pm - 6:30pm
Location: Room 16
Fee: $45
5522.401 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core
workout! Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Time: Thursdays, 7:00pm - 7:45pm
Date: September 26th – December 19th for 12 weeks
(no class 11/28)
Location: Room 16
Fee: $45
5519.402 POWEROLOGY
Full body weight training class which challenge all of the major
muscle groups fusing powerful strength training techniques. Increase
core strength, stability and burn calories. All levels encouraged!
Instructor: Sue Moreschi, ACE certified instructor
Time: Sundays, 9:00am - 9:45am
Dates: September 15th – December 22nd for 15 weeks
Location: Room 16
Fee: $58
5519.110 PRE-HOLIDAY STRENGTH CHALLENGE
MINI SESSION
Get an early start on your New Year’s Resolution and come to
this mini session and get a taste of all the great classes Sue
offers. Full body weight training class which challenge all of the
major muscle groups fusing powerful strength training
techniques. Increase core strength, stability and burn calories.
All levels encouraged!
Instructor: Sue Moreschi, ACE certified instructor
Fee: $20
Location: Room 16
Class Times: Monday, December 23rd 6:00pm - 6:45pm
Thursday, December 26th 6:00pm - 6:45pm
Sunday, December 29th 9:00am - 9:45am
Monday, December 30th 6:00pm - 6:45pm
Thursday, January 2nd 6:00pm - 6:45pm
Sunday, January 5th 9:00am - 9:45am
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Date/Time |
Fees |
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Powerology with Sue
5519.402
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13y and up
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N/A
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Su
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09/15/2024 - 12/22/2024
09:00 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$58.00 Res, $58.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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This Activity Full
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Hardcore Strength: Mondays with Sue
5519.400
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13y and up
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N/A
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M
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09/23/2024 - 12/16/2024
05:30 PM - 06:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$50.00 Res, $50.00 Non-Res
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Instructor: Sue Moreschi, ACE certified instructor
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Log In
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It's HIIT: Mondays with Sue
5521.400
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13y and up
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N/A
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M
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09/23/2024 - 12/16/2024
06:20 PM - 07:05 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$50.00 Res, $50.00 Non-Res
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Instructor: Sue Moreschi, ACE certified instructor
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Log In
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Total Body Conditioning: Tuesdays with Sue
5522.400
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18y and up
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N/A
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Tu
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09/24/2024 - 12/17/2024
05:45 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi, ACE certified instructor - NO CLASS 11/5
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Log In
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Cardio Blast with Sue
5522.401
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13y and up
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N/A
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Th
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09/26/2024 - 12/19/2024
07:00 PM - 07:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor--NO CLASS 11/28
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Log In
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Pre-Holiday Strength Challenge - Mini Session
5519.110
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18y - 99y
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N/A
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SuMTh
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12/23/2024 - 01/05/2025
View Times
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$20.00 Res, $20.00 Non-Res
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Instructor: Sue Moreschi, ACE certified instructor
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