5519.100 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of the
major muscle groups utilizing powerful strength training techniques.
Increase core strength, stability, and burn calories! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Mondays, January 5 – March 16 for 11 weeks
Time: 5:30-6:15 PM
Location: Room 16
Fee: $45
5521.100 IT’S HIIT
High Intensity interval training session that is designed to help you
meet your fitness goals. Short bursts of all-out effort followed by recovery.
Format will vary from Tabata, Bootcamp, and Circuit Training formats.
Be ready to sweat! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Mondays, January 5 – March 16 for 11 weeks
Time: 6:20-7:05 PM
Location: Room 16
Fee: $45
5522.100 Total Body Conditioning
Total Body Conditioning....energetic moderate to high intensity self-challenging
total body workout. Cardio drills fused with strength and endurance
intervals using resistance equipment and body weight. A great calorie burner, all
are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Tuesdays, January 6 – March 17 for 11 weeks
Time: 5:45 – 6:30 PM
Location: Room 16
Fee: $45
5522.101 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core workout!
Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Dates: Thursdays, January 8 – March 19 for 11 weeks
Time: 7:00 – 7:45 PM
Location: Room 16
Fee: $45
5519.102 POWEROLOGY
Full body weight training class which challenge all of the major muscle
groups fusing powerful strength training techniques. Increase core
strength, stability and burn calories. All levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Dates: Sundays, January 11 – March 22 for 11 weeks
Time: 9:00-9:45 AM
Location: Room 16
Fee: $45
5519.110 PRE-HOLIDAY STRENGTH CHALLENGE MINI SESSION
Get an early start on your New Year’s Resolution and come to
this mini session and get a taste of all the great classes Sue
offers. Full body weight training class which challenge all of the
major muscle groups fusing powerful strength training
techniques. Increase core strength, stability and burn calories.
All levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Fee: $20
Location: Room 16
Class Times:
Monday, December 22: 6:00 - 6:45pm
Sunday, December 28: 9:00 - 9:45am
Monday, December 29: 6:00 - 6:45pm
Sunday, January 4: 9:00 - 9:45am
*Red text indicated time/schedule changes