Wallingford Parks & Recreation Department
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*Red text indicated time/schedule changes

5519.300 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of
the major muscle groups utilizing powerful strength training
techniques. Increase core strength, stability, and burn calories! All
levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Mondays, June 23rd – September 8th for 11 weeks (no class 9/1)
Time: 5:30-6:15 PM
Location: Room 16
Fee: $42

5521.300 IT’S HIIT
High Intensity interval training session that is designed to help you
meet your fitness goals. Short bursts of all-out effort followed by
recovery. Format will vary from Tabata, Bootcamp, and Circuit
Training formats. Be ready to sweat! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Mondays, June 23rd – September 8th for 11 weeks (no class 9/1)
Time: 6:20-7:05 PM
Location: Room 16
Fee: $42

5522.300 TOTAL BODY CONDITIONING
Total Body Conditioning....energetic moderate to high intensity self
challenging total body workout. Cardio drills fused with strength and
endurance intervals using resistance equipment and body weight. A
great calorie burner, all are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Tuesdays, June 24th – September 9th for 12 weeks
Time: 5:45 – 6:30 PM
Location: Room 16
Fee: $45

5522.301 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core
workout! Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Date: Thursdays, June 26th – September 11th for 12 weeks
Time: 7:00 – 7:45 PM
Location: Room 16
Fee: $45
 

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Hardcore Strength - Mondays - Sue M 
5519.300 		18y and up N/A M  06/23/2025 - 09/08/2025
05:30 PM - 06:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$42.00 Res, $42.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor - (No Class 9/1)
 
   Log In
Cardio Blast - Thurs - Sue M 
5522.301 		18y and up N/A Th  06/26/2025 - 09/11/2025
View Times
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$45.00 Res, $45.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
 
   Log In
It's HIIT - Mon - Sue M 
5521.300 		18y and up N/A M  06/23/2025 - 09/08/2025
06:20 PM - 07:05 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$42.00 Res, $42.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor - (No Class 9/1)
 
   Log In
Total Body Conditioning - Tues - Sue M 
5522.300 		18y and up N/A Tu  06/24/2025 - 09/09/2025
05:45 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$45.00 Res, $45.00 Non-Res
Instructor: Sue Moreschi ACE certified instructor
* Adjustments and discounts will be applied during checkout if applicable. *

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