*Red text indicated time/schedule changes
5519.200 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of
the major muscle groups utilizing powerful strength training
techniques. Increase core strength, stability, and burn calories!
All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: March 24th – June 9th (no class 5/26) for 11 weeks
Class Time: Mondays, 5:30pm - 6:15pm
Location: Room 16
Fee: $42
5521.200 IT’S HIIT
High Intensity interval training session that is designed to help
you meet your fitness goals. Short bursts of all-out effort
followed by recovery. Format will vary from Tabata, Bootcamp,
and Circuit Training formats. Be ready to sweat! All levels are
welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: March 24th – June 9th (no class 5/26) for 11 weeks
Class Time: Mondays, 6:20pm - 7:05pm
Location: Room 16
Fee: $42
5522.200 TOTAL BODY CONDITIONING
Total Body Conditioning....energetic moderate to high intensity
self challenging total body workout. Cardio drills fused with
strength and endurance intervals using resistance equipment
and body weight. A great calorie burner, all are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: March 25th – June 10th for 12 weeks
Class Time: Tuesdays, 5:45pm - 6:30pm
Location: Room 16
Fee: $45
5522.201 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core
workout! Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Class Time: Thursdays, 7:00pm - 7:45pm
Date: March 27th – June 12th for 12 weeks
Location: Room 16
Fee: $45
5519.202 POWEROLOGY
Full body weight training class which challenge all of the major
muscle groups fusing powerful strength training techniques.
Increase core strength, stability and burn calories. All levels
encouraged!
Instructor: Sue Moreschi ACE certified instructor
Class Time: Sunday, 9:00am - 9:45am
Dates: March 30th – May 25th for 8 weeks (no class 4/20)
Fee: $30
Location: Room 16