Fitness with Sue M
5519.400 HARDCORE STRENGTH
This is a full body weight training class which will challenge all
of the major muscle groups utilizing powerful strength training
techniques. Increase core strength, stability, and burn calories!
All levels are welcome!
Instructor: Sue Moreschi, ACE Certified Instructor
Dates: Mondays, September 28 – December 14 for 12 weeks
Time: 5:30-6:15pm
Location: Room 16
Fee: $50
5521.400 IT’S HIIT
High Intensity interval training session that is designed to
help you meet your fitness goals. Short bursts of all-out effort
followed by recovery. Format will vary from Tabata, Bootcamp,
and Circuit Training formats. Be ready to sweat! All levels are
welcome!
Instructor: Sue Moreschi, ACE Certified Instructor
Dates: Mondays, September 28th – December 14th for 12 weeks
Time: 6:20 – 7:05pm
Location: Room 16
Fee: $50
5522.400 TOTAL BODY CONDITIONING
Total Body Conditioning...energetic moderate to high intensity
self challenging total body workout. Cardio drills fused with
strength and endurance intervals using resistance equipment
and body weight. A great calorie burner, all are welcome!
Instructor: Sue Moreschi, ACE Certified Instructor
Dates: Tuesdays, September 29th – December 15th
for 11 weeks (No class 11/3)
Time: 5:45 – 6:30pm
Location: Room 16
Fee: $45
5520.400 Power Pump
Get ready to move, sweat, and stay motivated through the Fall
season! Each session features a different format whether it’s
circuits, intervals, body weight training, functional movements, or
cardio focused challenges. Join us this Fall for a full-body workout
experience that keeps you guessing and delivering results!
Instructor: Sue Moreschi, ACE Certified Instructor
Dates: Wednesdays, September 30th – December 16th
Time: 6:00 – 6:45pm
Location: Room 16
Fee: $50
5522.401 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and
core workout! Intervals at various levels including modifications
for all!
Instructor: Sue Moreschi, ACE Certified Instructor
Dates: Thursdays, October 1st – December 17th
for 11 weeks (no class 11/26)
Time: 7:00 – 7:45pm
Location: Room 16
Fee: $45
5519.402 POWEROLOGY
Full body weight training class which challenge all of the major
muscle groups fusing powerful strength training techniques.
Increase core strength, stability and burn calories. All levels
encouraged!
Instructor: Sue Moreschi, ACE Certified Instructor
Dates: Sundays, September 13th - November 29th for 12 weeks
Time: 9:00-9:45am
Location: Room 16
Fee: $50
*Red text indicated time/schedule changes