Fitness with Sue M
5519.300 HARDCORE STRENGTH
This is a full body weight training class which will challenge
all of the major muscle groups utilizing powerful strength
training techniques. Increase core strength, stability, and
burn calories! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Mondays, June 29th – September 14th for 11 weeks (no class 9/7)
Time: 5:30 - 6:15 PM
Location: Room 16
Fee: $45
5521.300 IT’S HIIT
High Intensity interval training session that is designed to
help you meet your fitness goals. Short bursts of all-out
effort followed by recovery. Format will vary from Tabata,
Bootcamp, and Circuit Training formats. Be ready to sweat!
All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Mondays, June 29th – September 14th for 11 weeks (no class 9/7)
Time: 6:20 - 7:05 PM
Location: Room 16
Fee: $45
5522.300 TOTAL BODY CONDITIONING
Total Body Conditioning....energetic moderate to high
intensity self challenging total body workout. Cardio drills
fused with strength and endurance intervals using resistance
equipment and body weight. A great calorie burner, all are
welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Tuesdays, June 30th – September 15th for 12 weeks
Time: 5:45 - 6:30 PM
Location: Room 16
Fee: $50
5520.300 Summer Special **NEW PROGRAM**
Get ready to move, sweat, and stay motivated all summer long!
Each session features a different format whether it’s circuits, intervals,
body weight training, functional movements, or cardio focused challenges.
Join us this summer for a full-body workout experience that keeps you
guessing and delivers results!
Instructor: Sue Moreschi ACE certified instructor
Date: Wednesdays, July 1st – September 16th for 12 weeks
Time: 6:00 - 6:45 PM
Location: Room 16
Fee: $50
5522.301 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and
core workout! Intervals at various levels including
modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Date: Thursdays, July 2nd – September 17th for 12 weeks
Time: 7:00 - 7:45 PM
Location: Room 16
Fee: $50
*Red text indicated time/schedule changes