5519.200 HARDCORE STRENGTH
This is a full body weight training class which will challenge all of the major muscle groups utilizing powerful strength training techniques. Increase core strength, stability, and burn calories! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Mondays, March 30th – June 15th (no class 5/25) for 11 weeks
Time: 5:30-6:15 PM
Location: Room 16
Fee: $45
5521.200 IT’S HIIT
High Intensity interval training session that is designed to help you meet your fitness goals. Short bursts of all-out effort followed by recovery. Format will vary from Tabata, Bootcamp, and Circuit Training formats. Be ready to sweat! All levels are welcome!
Instructor: Sue Moreschi ACE certified instructor
Date: Mondays, March 30th – June 15th (no class 5/25) for 11 weeks
Time: 6:20-7:05 PM
Location: Room 16
Fee: $45
5522.200 Total Body Conditioning
Total Body Conditioning....energetic moderate to high intensity self challenging total body workout. Cardio drills fused with strength and endurance intervals using resistance equipment and body weight. A great calorie burner, all are welcome!
Instructor: Sue Moreschi ACE certified instructor
Dates: Tuesdays, March 31st – June 16th for 12 weeks
Time: 5:45 – 6:30 PM
Location: Room 16
Fee: $50
5522.201 CARDIO BLAST
Is a challenging total body cardio, strength, endurance, and core workout! Intervals at various levels including modifications for all!
Instructor: Sue Moreschi ACE certified instructor
Date: Thursdays, April 2nd – June 18th for 12 weeks
Time: 7:00 – 7:45 PM
Location: Room 16
Fee: $50
5519.202 POWEROLOGY
Full body weight training class which challenge all of the major muscle groups fusing powerful strength training techniques. Increase core strength, stability and burn calories. All levels encouraged!
Instructor: Sue Moreschi ACE certified instructor
Dates: Sundays, April 12th – June 21st for 11 weeks
Time: 9:00-9:45 AM
Location: Room 16
Fee: $45
*Red text indicated time/schedule changes
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Hardcore Strength - Mondays - Sue
5519.200
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18y and up
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N/A
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M
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03/30/2026 - 06/15/2026
05:30 PM - 06:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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Cardio Blast - Thursdays - Sue
5522.201
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18y and up
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N/A
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Th
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04/02/2026 - 06/18/2026
07:00 PM - 07:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$50.00 Res, $50.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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It's HIIT - Mondays - Sue
5521.200
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18y and up
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N/A
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M
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03/30/2026 - 06/15/2026
06:20 PM - 07:05 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor - No Class 5/25
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Log In
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Total Body Conditioning - Tuesdays - Sue
5522.200
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18y and up
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N/A
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Tu
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03/31/2026 - 06/16/2026
05:45 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$50.00 Res, $50.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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Powerology - Sundays - Sue
5519.202
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13y and up
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N/A
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Su
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03/29/2026 - 05/24/2026
09:00 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$35.00 Res, $35.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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This Activity Full
Log In
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Hardcore Strength - Mondays - Sue
5519.100
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18y and up
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N/A
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M
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01/05/2026 - 03/23/2026
05:30 PM - 06:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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It's HIIT - Mondays - Sue
5521.100
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18y and up
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N/A
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M
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01/05/2026 - 03/23/2026
06:20 PM - 07:05 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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Cardio Blast - Thursdays - Sue
5522.101
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18y and up
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N/A
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Th
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01/08/2026 - 03/19/2026
07:00 PM - 07:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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Total Body Conditioning - Tuesdays - Sue
5522.100
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18y and up
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N/A
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Tu
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01/06/2026 - 03/17/2026
05:45 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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Log In
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Powerology - Sundays - Sue
5519.102
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13y and up
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N/A
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Su
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01/11/2026 - 03/22/2026
09:00 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$45.00 Res, $45.00 Non-Res
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Instructor: Sue Moreschi ACE certified instructor
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