5106.400 BABY BOOMER BOOGIE (50+ YEARS OLD)
Move over Zumba Gold....Baby Boomer Boogie is a fun cardio
dance fitness class that incorporates the best of todays and
yesterday’s favorite music hits. Get your heart pumping and
spirits soaring with easy to follow dance movements. Top if off
with some strength work and balance challenges and you have
a TOTAL body workout!
Instructor: Stacey Bobbitt
Dates: Tuesdays & Thursdays, September 23rd – December 18th for 13 weeks (no class 11/4, 11/11, 11/27)
Time: 11:45 - 12:30pm
Location: Room 16
Fee: $30
5105.400 SWING SHIFT (50+ YEARS OLD)
This class is designed for the active senior. Move and step to
your favorite music as you improve your cardiovascular health.
Strength and balance exercises also included for complete
fitness. This class will keep you moving and keep you doing the
activities you love to do! Class is for 50+ Adult
Instructor: Cheryl Myers, NETA Certified Instructor
Dates: Wednesdays & Fridays, September 24th – December 19th for 13 weeks (no class 11/28)
Time: 10:20 - 11:05am
Location: Gym 1
Fee: $30
5106.405 BOOGIE BLAST (50+ YEARS OLD)
Boogie Blast is an exercise class based on easy to follow dance
steps and movements. It is designed to give you a full body
workout while moving to music that makes you want to dance!
Come move with us and discover how dancing with friends just
might be the most enjoyable exercise ever!
Instructor: Stacey Bobbitt
Dates: Wednesdays, September 24th – December 17th for 13 weeks
Time: 5:05 - 5:50pm
Location: Room 16
Fee: $30
5018.410 MINDFUL MOTION
Looking for a class that’s safe, energizing, and actually
fun? Mindful Motion brings you the best of both worlds:
balance training, core strength, and fall prevention combined
with upbeat, music-driven movement that feels more like fun
than fitness. In this dual-instructor class, Tom focuses on balance,
core strength, and fall prevention — helping you move safely
and stay grounded with simple, effective techniques. Meanwhile,
Penny adds the magic of music with choreographed movements
using light weights. You’ll lift your heart rate, lift your spirits, and
never feel bored. It’s exercise in disguise — designed to leave
you smiling, sweating, and more confident in every step.
Whether you're seated, standing, new to fitness, or simply
looking to stay sharp and strong as you age — this class meets
you where you are!
Instructor: Certified Husband & Wife Team (Penny & Tom Delahanty)
Dates: Thursdays, September 25th – December 18th for 12 weeks (no class 11/27)
Time: 5:30 - 6:15pm
Location: Room 14
Fee: $70
*Any schedule or time changes in red