5105.400 SWING SHIFT (50+ YEARS OLD)
This class is designed for the active senior. Move and step to
your favorite music as you improve your cardiovascular health.
Strength and balance exercises also included for complete
fitness. This class will keep you moving and keep you doing the
activities you love to do! Class is for 50+ Adult
Instructor: Cheryl Myers, NETA Certified Instructor
Dates: September 25th – December 20th for 13 weeks
(no class 11/29)
Time: Wednesdays & Fridays, 10:20am - 11:05am
Location: Gym 1
Fee: $30
5106.400 BABY BOOMER BOOGIE (50+ YEARS OLD)
Move over Zumba Gold....Baby Boomer Boogie is a fun cardio
dance fitness class that incorporates the best of todays and
yesterday’s favorite music hits. Get your heart pumping and
spirits soaring with easy to follow dance movements. Top if off
with some strength work and balance challenges and you have a
TOTAL body workout!
Instructor: Stacey Bobbitt
Date: September 24th – December 19th for 13 weeks
(no class 11/5, 11/28)
Time: Tuesdays & Thursdays, 11:45am - 12:30pm
Location: Room 16
Fee: $30
5106.405 BOOGIE BLAST (50+ YEARS OLD)
Boogie Blast is an exercise class based on easy to follow dance
steps and movements.
It is designed to give you a full body workout while moving to
music that makes you want to dance! Come move with us and
discover how dancing with friends just might be the most
enjoyable exercise ever!
Instructor: Stacey Bobbitt
Dates: September 25th – December 18th for 13 weeks
Time: Wednesdays, 5:05pm - 5:50pm
Location: Room 16
Fee: $30