5018.101 MINDFUL MOTION
Looking for a class that’s safe, energizing, and actually fun? Mindful Motion brings you
the best of both worlds: balance training, core strength, and fall prevention
combined with upbeat, music-driven movement that feels more like fun than fitness.
In this dual-instructor class, Tom focuses on balance, core strength, and fall prevention — helping
you move safely and stay grounded with simple, effective techniques. Meanwhile, Penny adds the
magic of music with choreographed movements using light weights. You’ll lift your heart rate,
lift your spirits, and never feel bored. It’s exercise in disguise — designed to leave you smiling,
sweating, and more confident in every step.
Whether you're seated, standing, new to fitness, or simply looking to stay sharp and strong as
you age — this class meets you where you are!
Instructor: Certified Husband & Wife Team (Penny & Tom Delahanty)
Dates: Thursdays, January 8th – March 19th for 11 weeks
Time: 5:30-6:15 PM
Location: Room 14
Fee: $55
5106.100 BABY BOOMER BOOGIE (50+ years old)
Move over Zumba Gold....Baby Boomer Boogie is a fun cardio dance fitness class that incorporates
the best of todays and yesterday’s favorite music hits. Get your heart pumping and spirits soaring
with easy to follow dance movements.
Instructor: Stacey Bobbitt
Dates: Tues. & Thurs., January 6 – March 19 for 11 weeks (no class 2/12)
Time: 11:45 – 12:30pm
Location: Room 16
Fee: $30
5106.105 BOOGIE BLAST (50+ years old)
Boogie Blast is an exercise class based on easy to follow dance steps and movements. It is designed
to give you a full body workout while moving to music that makes you want to dance! Come move
with us and discover how dancing with friends just might be the most enjoyable exercise ever!
Instructor: Kathy Mauts
Dates: Wednesdays, January 7 – March 18 for 11 weeks
Time: 5:05 – 5:50pm
Location: Room 16
Fee: $25
5105.100 SWING SHIFT (50+ years old)
This class is designed for the active senior. Move and step to your favorite music as you
improve your cardiovascular health. Strength and balance exercises also included for complete fitness.
This class will keep you moving and keep you doing the activities you love to do! Class is for 50+ Adult
Instructor: Cheryl Myers, NETA Certified Instructor
Dates: Wed. & Fri., January 7 – March 20 for 11 weeks
Time: 10:20 - 11:05 AM
Location: Gym
Fee: $30
*Any schedule or time changes in red