5106.400 BABY BOOMER BOOGIE (50+ YEARS OLD)
Move over Zumba Gold...Baby Boomer Boogie is a fun cardio
dance fitness class that incorporates the best of todays and
yesterday’s favorite music hits. Get your heart pumping and
spirits soaring with easy to follow dance movements.
Instructor: Stacey Bobbitt
Dates: Tuesday & Thursday, September 29th - December 17th for 12 weeks (no class 11/3 & 11/26)
Time: 11:45am – 12:30pm
Location: Room 16
Fee: $30
5019.400 BALANCE THROUGH STRENGTH
Balance through Strength is a safe, supportive fitness class
designed specifically for older adults who want to improve
balance, stability, and confidence in everyday movement.
Using gentle strength exercises, controlled movements, and
balance-focused activities, participants build muscle that
supports joints and helps reduce the risk of falls. Exercises can
be done standing and seated, with options and modifications
to suit all ability levels. This class emphasizes proper posture,
coordination, and functional strength to make daily activities –
like walking, climbing stairs, and getting up from a chair – easier
and safer. No prior fitness experience is required.
Instructor: Tom Delahanty
Dates: Tuesdays, September 29th – December 15th for 11 weeks (No class 11/3)
Time: 2:00 - 2:45pm
Location: Room 14
Fee: $42
5105.400 SWING SHIFT (50+ YEARS OLD)
This class is designed for the active senior. Move and step to
your favorite music as you improve your cardiovascular health.
Strength and balance exercises also included for complete
fitness. This class will keep you moving and keep you doing the
activities you love to do!
Instructor: Cheryl Myers, NETA Certified Instructor
Dates: Wednesday & Friday, September 30th - December 18th for 11 weeks (No class 11/27)
Time: 10:20 - 11:05am
Location: Gym 1 & 2
Fee: $30
5106.405 BOOGIE BLAST (50+ YEARS OLD)
Boogie Blast is an exercise class based on easy to follow dance
steps and movements. It is designed to give you a full body
workout while moving to music that makes you want to dance!
Come move with us and discover how dancing with friends just
might be the most enjoyable exercise ever!
Instructor: Kathy Matus
Dates: Wednesdays, September 30th – December 16th for 12 weeks
Time: Wednesdays 5:05 – 5:50pm
Location: Room 16
Fee: $30
5018.401 MINDFUL MOTION - CANCELED
Looking for a class that’s safe, energizing, and actually fun?
Mindful Motion brings you the best of both worlds: balance
training, core strength, and fall prevention combined with
upbeat, music-driven movement that feels more like fun than
fitness. In this dual-instructor class, Tom focuses on balance,
core strength, and fall prevention – helping you move safely and
stay grounded with simple, effective techniques. Meanwhile,
Penny adds the magic of music with choreographed movements
using light weights. You’ll lift your heart rate, lift your spirits,
and never feel bored. It’s exercise in disguise – designed to
leave you smiling, sweating, and more confident in every step.
Whether you’re seated, standing, new to fitness, or simply
looking to stay sharp and strong as you age – this class meets
you where you are!
Instructor: Penny & Tom Delahanty, Certified Husband & Wife Team
Dates: Thursdays, October 1st – December 17th for 11 weeks (no class 11/26)
Time: 5:00 - 5:45pm
Location: Room 14
Fee: $55
*Any schedule or time changes in red