50+ Cardio Classes • Register • View Cart •

5105.200 SWING SHIFT (50+ years old)
This class is designed for the active senior. Move and step to your
favorite music as you improve your cardiovascular health. Strength
and balance exercises also included for complete fitness. This class will
keep you moving and keep you doing the activities you love to do! Class is
for 50+ Adult

Instructor: Cheryl Myers
Dates: April 1^st – June 19^th (no class 4/15, 4/17) for 12 weeks
Time: Wed. & Fri. 10:20 - 11:05 AM
Location: Gym 1                
Fee: $30
 
5106.200 BABY BOOMER BOOGIE (50+ years old)
Move over Zumba Gold....Baby Boomer Boogie is a fun cardio dance fitness
class that incorporates the best of todays and yesterday’s favorite music hits.
Get your heart pumping and spirits soaring with easy to follow dance movements.

Instructor: Stacey Bobbitt
Dates:  Tues. & Thurs, March 31^st – June 18^th for 12 weeks
Time: 11:45-12:30pm
Location: Room 16
Fee: $30
 
5106.205 BOOGIE BLAST (50+ years old)
Boogie Blast is an exercise class based on easy to follow dance steps and movements.
  It is designed to give you a full body workout while moving to music that makes
you want to dance! Come move with us and discover how dancing with friends just
might be the most enjoyable exercise ever!

Instructor: Kathy Mauts
Dates: April 1^st – June 17^th for 12 weeks
Time: Wednesdays 5:.05 – 5:50pm
Location: Room 16             
Fee: $30
 
5018.201 MINDFUL MOTION
Looking for a class that’s safe, energizing, and actually fun? Mindful Motion brings you
the best of both worlds: balance training, core strength, and fall prevention combined with upbeat,
music-driven movement that feels more like fun than fitness. In this dual-instructor class, Tom
focuses on balance, core strength, and fall prevention — helping you move safely and stay
grounded with simple, effective techniques. Meanwhile, Penny adds the magic of music with
choreographed movements using light weights.  You’ll lift your heart rate, lift your spirits, and
never feel bored. It’s exercise in disguise — designed to leave you smiling, sweating, and more
confident in every step.
Whether you're seated, standing, new to fitness, or simply looking to stay sharp and strong as
you age — this class meets you where you are!

Instructor: Certified Husband & Wife Team (Penny & Tom Delahanty)
Dates: Thursdays, April 2^nd – June 18^th for 12 weeks
Time: 5:30-6:15 PM
Location: Room 14
Fee: $60

5018.210 BALANCE THROUGH STRENGTH *NEW*
Balance through Strength is a safe, supportive fitness class
designed specifically for older adults who want to improve balance,
stability, and confidence in everyday movement. Using gentle
strength exercises, controlled movements, and balance-focused activities,
participants build muscle that supports joints and helps reduce
the risk of falls. Exercises can be done standing and seated, with
options and modifications to suit all ability levels. This class emphasizes
proper posture, coordination, and functional strength to make daily
activities—like walking, climbing stairs, and getting up from a chair—easier
and safer. No prior fitness experience is required.

Instructor: Tom Delahanty
Dates: Tuesdays, March 31^st – June 16^th 
Time: 2:00pm - 2:45pm
Location: Room 14
Fee: $45


*Any schedule or time changes in red