5820.400 VIRTUAL POWER UP
Three classes, three different formats. Metabolic Conditioning,
Full Body Interval Strength Training, and Cardio HIIT. Increase
your strength and improve your overall level of fitness with
a combination of functional strength training and cardio
conditioning. We will take circuit training to the next level with
full body combos and high heartrates. Start your day off building
muscle, burning fat, and being strong!
Equipment needed:handheld weights, bands, or kettlebell.
Instructor: Jess Holloway AFAA Certified Instructor
Dates: Mon, Wed, Fri, September 28th – December 18th for 12 weeks (No class 11/27)
Time: 6:00-6:45am
Location: ZOOM Fee: $110
5821.400 VIRTUAL EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP. We will
tone all major muscle groups using a combination of handheld
weights, barbells and our own body.
Equipment Needed: Handheld weights, bands, kettlebells and/or bodybars
Instructor: Jess Holloway AFAA Certified Instructor
Dates: Tuesday & Thursday, September 29th – December 17th for 12 weeks (no class 11/26)
Time: 6:00-6:45am
Location: ZOOM
Fee: $90
*Schedule and time changes in red