5820.200 VIRTUAL POWER UP
Three classes, three different formats. Metabolic Conditioning, Full Body
Interval Strength Training, and Cardio HIIT. Increase your strength and
improve your overall level of fitness with a combination of functional strength
training and cardio conditioning. We will take circuit training to the next
level with full body combos and high heartrates. Start your day off building muscle,
burning fat, and being strong! Equipment needed: handheld weights, bands, or kettlebell.
Instructor: Jess Holloway AFAA certified instructor
Date: Mon, Wed, Fri, March 30th – June 19th for 12 weeks (no class 5/25)
Time: 6:00-6:45 AM
Location: Zoom
Fee: $110
5821.200 Virtual EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP. We will tone all major
muscle groups using a combination of handheld weights, barbells and our own
body. Equipment Needed- handheld weights, bands, kettlebells and/or bodybars
Instructor: Jess Holloway AFAA certified instructor
Date: Tues. & Thurs, March 31st – June 18th for 12 weeks
Class Time: 6:00-6:45 AM
Location: Zoom
Fee: $90
*Schedule and time changes in red