5820.400 VIRTUAL POWER UP
Three classes, three different formats. Metabolic Conditioning,
Full Body Interval Strength Training, and Cardio HIIT. Increase
your strength and improve your overall level of fitness with a
combination of functional strength training and cardio
conditioning. We will take circuit training to the next level with
full body combos and high heartrates. Start your day off
building muscle, burning fat, and being strong!
Equipment needed: handheld weights, bands, or kettlebell.
Instructor: Jess Holloway AFAA certified instructor
Dates: Mondays, Wednesdays & Fridays, September 22nd – December 19th for 13 weeks
Time: 6:00 - 6:45am
Location: Zoom
Fee: $110
5821.400 VIRTUAL EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP. We will
tone all major muscle groups using a combination of handheld
weights, barbells and our own body.
Equipment Needed: Handheld weights, bands, kettlebells and/or bodybars
Instructor: Jess Holloway AFAA certified instructor
Dates: Tuesdays & Thursdays, September 23rd – December 18th for 13 weeks (no class 11/27)
Time: 6:00 - 6:45am
Location: Zoom
Fee: $90
*Schedule and time changes in red