5820.100 VIRTUAL POWER UP
Three classes, three different formats. Metabolic Conditioning, Full Body Interval Strength Training, and
Cardio HIIT. Increase your strength and improve your overall level of fitness with a combination of
functional strength training and cardio conditioning. We will take circuit training to the next level with full
body combos and high heartrates. Start your day off building muscle, burning fat, and being strong!
Equipment needed: handheld weights, bands, or kettlebell.
Instructor: Jess Holloway AFAA certified instructor
Date: January 6th – March 21st for 11 weeks (no class 1/20, 2/12, 2/17)
Class Time: Mon., Wed, Fri. 6:00-6:45 AM
Location: Zoom
Fee: $110
5821.100 Virtual EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP. We will tone all major muscle groups using a
combination of handheld weights, barbells and our own body. Equipment Needed- handheld weights,
bands, kettlebells and/or bodybars.
Instructor: Jess Holloway AFAA certified instructor
Date: January 7th – March 20th for 11 weeks
Class Time: Tues. & Thurs. 6:00-6:45 AM
Location: Zoom
Fee: $90