5820.300 VIRTUAL POWER UP
Three classes, three different formats. Metabolic Conditioning, Full
Body Interval Strength Training, and Cardio HIIT. Increase your
strength and improve your overall level of fitness with a combination of
functional strength training and cardio conditioning. We will take circuit
training to the next level with full body combos and high heartrates.
Start your day off building muscle, burning fat, and being strong!
Equipment needed: handheld weights, bands, or kettlebell.
Instructor: Jess Holloway AFAA certified instructor
Date: Mon, Wed, Fri, July 7th – September 19th for 10 weeks (No class 9/1)
Time: 6:00-6:45 AM
Location: Zoom
Fee: $110
5821.300 VIRTUAL EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP. We will tone
all major muscle groups using a combination of handheld weights,
barbells and our own body.
Equipment Needed: handheld weights, bands, kettlebells and/or bodybars
Instructor: Jess Holloway AFAA certified instructor
Date: Tuesday & Thursday, July 8th – September 18th for 10 weeks
Time: 6:00-6:45 AM
Location: Zoom
Fee: $90
*Schedule and time changes in red