5820.100 VIRTUAL POWER UP
Three classes, three different formats. Metabolic Conditioning, Full Body Interval
Strength Training, and Cardio HIIT. Increase your strength and improve your overall
level of fitness with a combination of functional strength training and cardio conditioning.
We will take circuit training to the next level with full body combos and high heartrates. Start
your day off building muscle, burning fat, and being strong!
Equipment needed: handheld weights,
bands, or kettlebell.
Instructor: Jess Holloway AFAA certified instructor
Dates: Mon., Wed., Fri., January 5 – March 20 for 11 weeks
Time: 6:00-6:45 AM
Location: Zoom
Fee: $110
5821.100 Virtual EARLY MORNING PUMP
Start your day off right with EARLY MORNING PUMP. We will tone all major
muscle groups using a combination of handheld weights, barbells and our own body.
Equipment Needed- handheld weights, bands, kettlebells and/or bodybars.
Instructor: Jess Holloway AFAA certified instructor
Dates: Tues. & Thurs., January 6 – March 19 for 11 weeks
Time: 6:00-6:45 AM
Location: Zoom
Fee: $90
*Schedule and time changes in red