5100.200 Tai Chi Ch’uan
“Relaxed physical movement with a peaceful but focused mind”
D.C.R. Tai Chi is an excellent internal exercise combined with external
movement for men and women of all ages and physical abilities.
The early effect of Tai Chi is lowering of blood pressure and stress
reduction due to the relaxed, gentle movements of the Tai Chi Form.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Tuesdays, March 31st – June 2nd for 10 weeks
Time: 7:00 – 8:00pm
Location: Room 15
Fee: $65
5100.201 TAI CHI QIGONG
Both are Relaxed physical movements with a peaceful but focused mind.
In this class you will learn easy to do Qigong routines and a Tai Chi routine
to aid in relaxing the mind and body. Tai chi helps to improve the
mind/body connection as well as internal health benefits.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Wednesdays, March 26th –May 28th for 10 weeks
Time: 11:15am-12:15pm
Location: Room 15
Fee: $65
*Schedule and time changes in red
General Information
- Tai Chi is an excellent internal exercise combined with external movement for men and women of all ages and physical abilities.
- The early effect of Tai Chi is lowering of blood pressure and stress reduction due to the relaxed, gentle movements of the Tai Chi form.