5100.400 TAI CHI QIGONG TUESDAYS
Both are Relaxed physical movements with a peaceful but
focused mind.In this class you will learn easy to do Qigong
routines and a Tai Chi routine to aid in relaxing the mind and
body. Tai chi helps to improve the mind/body connection as
well as internal health benefits.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Tuesdays, September 23rd – December 2nd for 10 weeks (no class 11/4)
Time: 7:00 - 8:00pm
Location: Room 15
Fee: $65
5100.401 TAI CHI QIGONG WEDNESDAYS
Both are Relaxed physical movements with a peaceful but
focused mind.In this class you will learn easy to do Qigong
routines and a Tai Chi routine to aid in relaxing the mind and
body. Tai chi helps to improve the mind/body connection as
well as internal health benefits.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Wednesdays, September 24th – November 26th for 10 weeks
Time: 11:15 - 12:15pm
Location: Room 15
Fee: $65
*Schedule and time changes in red
General Information
- Tai Chi is an excellent internal exercise combined with external movement for men and women of all ages and physical abilities.
- The early effect of Tai Chi is lowering of blood pressure and stress reduction due to the relaxed, gentle movements of the Tai Chi form.