Tai Chi with David Ritchie
5100.400 TAI CHI CH’UAN TUESDAYS
“Relaxed physical movement with a peaceful but focused mind”
D.C.R. Tai Chi is an excellent internal exercise combined with
external movement for men and women of all ages and physical
abilities. The early effect of Tai Chi is lowering of blood pressure
and stress reduction due to the relaxed, gentle movements of
the Tai Chi Form.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Tuesdays, September 29th – December 15th for
11 weeks (No class 11/3)
Time: 7:00-8:00pm
Location: Room 15
Fee: $65
5100.401 TAI CHI QIGONG WEDNESDAYS
Both are Relaxed physical movements with a peaceful but
focused mind. In this class you will learn easy to do Qigong
routines and a Tai Chi routine to aid in relaxing the mind and
body. Tai chi helps to improve the
mind/body connection as well as internal health benefits.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Wednesdays, September 30th – December 16th
for 11 weeks (No class 11/11)
Time: Wednesday 11:15 – 12:15pm
Location: Room 15
Fee: $65
*Any schedule or time changes in red
General Information
- Tai Chi is an excellent internal exercise combined with external movement for men and women of all ages and physical abilities.
- The early effect of Tai Chi is lowering of blood pressure and stress reduction due to the relaxed, gentle movements of the Tai Chi form.