5100.100 TAI CHI CH’UAN
“Relaxed physical movement with a peaceful but focused
mind” D.C.R. Tai Chi is an excellent internal exercise combined
with external movement for men and women of all ages and
physical abilities. The early effect of Tai Chi is lowering of blood
pressure and stress reduction due to the relaxed, gentle movements
of the Tai Chi Form.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Tuesdays, January 6 – March 10 for 10 weeks
Time: 7:00 – 8:00pm
Location: Room 15
Fee: $65
5100.101 TAI CHI QIGONG
Both are Relaxed physical movements with a peaceful but focused mind.
In this class you will learn easy to do Qigong routines and a Tai Chi
routine to aid in relaxing the mind and body. Tai chi helps to improve
the mind/body connection as well as internal health benefits.
Instructor: David Ritchie, Director of Central CT Tai Chi Ch’uan
Dates: Wednesdays, January 7 – March 11 for 10 weeks
Time: 11:15am-12:15pm
Location: Room 15
Fee: $65
*Schedule and time changes in red
General Information
- Tai Chi is an excellent internal exercise combined with external movement for men and women of all ages and physical abilities.
- The early effect of Tai Chi is lowering of blood pressure and stress reduction due to the relaxed, gentle movements of the Tai Chi form.