Wallingford Parks & Recreation Department
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young adults in yoga class.
5012.303 MAT PILATES
Joseph Pilates traditional mat work meets current core exercises for
strength, stability, alignment and flexibility. Join us to improve core
fitness and range of motion. Please bring your own mat. We will
provide pilates rings, small and large balls, foam rollers and light
weights.
Instructor: Linda Roy, STOTT pilates certified instructor
Date: Wednesdays, June 25th – September 10th for 12 weeks
Time: 5:00 - 5:45 PM
Location: Room 14
Fee: $80

5012.304 BARRE AND TOTAL STRENGTH
The best of both worlds. The ballet barre will be used for lower body
strength and balance with high reps in a smaller range of motion. We
will be using postural muscles as well as our fascia system for amazing
definition. This will be fused with traditional upper body strength with
a variety of equipment for a complete sculpting workout.
Equipment Needed: Please bring your own mat.
Instructor: Linda Roy, CPT, NETA Group Fitness, STOTT pilates & barre certified instructor
Date: Wednesdays, June 25th – September 10th for 12 weeks
Time: 6:00 - 6:45PM
Location: Room 16
Fee: $80

General Information
  • A moving mix of pilates principles, dance and strength training.
  • Develop lean, sculpted muscle concentrating on smaller postural muscles.
  • No experience required.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
  Log In
Pilates Plus Core - Wed - Linda 
5012.303 		18y - 99y N/A W  06/25/2025 - 09/10/2025
05:00 PM - 05:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$80.00 Res, $80.00 Non-Res
0 seat(s) available
Instructor: Linda Roy
 
   Log In
Barre and Total Strength - Wed - Linda 
5012.304 		18y - 99y N/A W  06/25/2025 - 09/10/2025
06:00 PM - 06:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$80.00 Res, $80.00 Non-Res
1 seat(s) available
Instructor: Linda Roy
* Adjustments and discounts will be applied during checkout if applicable. *

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