Wallingford Parks & Recreation Department
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young adults in yoga class.
5012.103 PILATES PLUS CORE
Joseph Pilates traditional mat work meets current core exercises for strength, stability, alignment and
flexibility. Join us to improve core fitness and range of motion.  Please bring your own mat.  We will
provide pilates rings, small and large balls, foam rollers and light weights.
Instructor: Linda Roy, STOTT pilates certified instructor
Class Time:  Wednesdays 5:00 -   5:45 PM
Date: January 8th – March 12th for 10 weeks
Location: Room 14         
Fee: $50

5012.104 BARRE AND TOTAL STRENGTH
The best of both worlds.  The ballet barre will be used for lower body strength and balance with high reps in a smaller
range of motion. We will be using postural muscles as well as our fascia system for amazing definition. This will be
fused with traditional upper body strength with a variety of equipment for a complete sculpting workout.
Equipment Needed: Please bring your own mat.
Instructor: Linda Roy, CPT, NETA Group Fitness, STOTT pilates & barre certified instructor
Class Time:  Wednesdays 6:00 - 6:45PM
Date: January 8th – March 12th for 10 weeks
Location: Room 16         
Fee: $50

General Information
  • A moving mix of pilates principles, dance and strength training.
  • Develop lean, sculpted muscle concentrating on smaller postural muscles.
  • No experience required.

Register Activity Ages Grades Days Date/Time Fees
 
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Pilates Plus Core: Wednesdays with Linda 
5012.103 		18y - 99y N/A W  01/08/2025 - 03/12/2025
05:00 PM - 05:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$50.00 Res, $50.00 Non-Res
12 seat(s) available
Instructor: Linda Roy - No class 2/12
 
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Barre and Total Strength: Wednesdays 
5012.104 		13y - 99y N/A W  01/08/2025 - 03/12/2025
06:00 PM - 06:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$50.00 Res, $50.00 Non-Res
26 seat(s) available
Instructor: Linda Roy, STOTT - Pilates Certified instructor No class 2/12
* Adjustments and discounts will be applied during checkout if applicable. *

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