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Sculpt your body using a barre, small ball, foam roller, weights and tubing. Experience a moving mix of pilates principles, dance and strength training while concentrating on smaller postural muscles and the fascia system. A total body workout!
Muscle challenge total body strength training with a variety of equipment. Something different each week, for a challenge.
- A moving mix of pilates principles, dance and strength training.
- Develop lean, sculpted muscle concentrating on smaller postural muscles.
- No experience required.