5012.403 PILATES PLUS CORE
Joseph Pilates traditional mat work meets current core exercises for strength, stability, alignment and flexibility. Join us to improve core fitness and range of motion. Please bring your own mat. We will provide pilates rings, small and large balls, foam rollers and light weights.
Instructor: Linda Roy, CPT, NETA Group Fitness, STOTT pilates & barre certified instructor
Date: September 25th – December 18th for 13 weeks
Time: Wednesdays, 5:00pm - 5:45pm
Location: Room 14
Fee: $85
5012.404 BARRE AND TOTAL STRENGTH
The best of both worlds. The ballet barre will be used for lower body strength and balance with high reps in a smaller range of motion. We will be using postural muscles as well as our fascia system for amazing definition. This will be fused with traditional
upper body strength with a variety of equipment for a complete sculpting workout.
Equipment Needed: Please bring your own mat.
Instructor: Linda Roy, CPT, NETA Group Fitness, STOTT pilates & barre certified instructor
Date: September 25th – December 18th for 13 weeks
Time: Wednesdays, 6:00pm - 6:45pm
Location: Room 16
Fee: $85
General Information
- A moving mix of pilates principles, dance and strength training.
- Develop lean, sculpted muscle concentrating on smaller postural muscles.
- No experience required.