5012.203 PILATES PLUS CORE
Joseph Pilates traditional mat work meets current core exercises for
strength, stability, alignment and flexibility. Join us to improve core fitness
and range of motion. Please bring your own mat. We will provide pilates rings,
small and large balls, foam rollers and light weights.
Instructor: Linda Roy, STOTT pilates certified instructor
Date: Wednesdays, April 1st – June 17th for 12 weeks
Time: 5:00 - 5:45 PM
Location: Room 14
Fee: $60
5012.204 BARRE AND TOTAL STRENGTH
The best of both worlds. The ballet barre will be used for lower body strength
and balance with high reps in a smaller range of motion. We will be using postural
muscles as well as our fascia system for amazing definition. This will be fused with
traditional upper body strength with a variety of equipment for a complete sculpting
workout.
Instructor: Linda Roy, CPT, NETA Group Fitness, STOTT pilates & barre certified instructor
Dates: Wednesdays, April 1st – June 17th for 12 weeks
Time: 6:00 - 6:45PM
Location: Room 16
Fee: $60
General Information
- A moving mix of pilates principles, dance and strength training.
- Develop lean, sculpted muscle concentrating on smaller postural muscles.
- No experience required.