Wallingford Parks & Recreation Department
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young adults in yoga class.
5012.203 PILATES PLUS CORE
Joseph Pilates traditional mat work meets current core exercises
for strength, stability, alignment and flexibility. Join us to
improve core fitness and range of motion. Please bring your
own mat. We will provide pilates rings, small and large balls,
foam rollers and light weights.
Instructor: Linda Roy, STOTT pilates certified instructor
Class Time: Wednesdays, 5:00pm - 5:45pm
Date: March 26th – June 11th for 12 weeks
Location: Room 14
Fee: $60

5012.204 BARRE AND TOTAL STRENGTH
The best of both worlds. The ballet barre will be used for lower
body strength and balance with high reps in a smaller range of
motion. We will be using postural muscles as well as our fascia
system for amazing definition. This will be fused with traditional
upper body strength with a variety of equipment for a complete
sculpting workout.
Equipment Needed: Please bring your own mat.
Instructor: Linda Roy, CPT, NETA Group Fitness, STOTT pilates
& barre certified instructor
Class Time: Wednesdays, 6:00pm - 6:45pm
Date: March 26th – June 11th for 12 weeks
Location: Room 16
Fee: $60

General Information
  • A moving mix of pilates principles, dance and strength training.
  • Develop lean, sculpted muscle concentrating on smaller postural muscles.
  • No experience required.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Pilates Plus Core - Wednesdays - Linda 
5012.203 		18y - 99y N/A W  03/26/2025 - 06/11/2025
05:00 PM - 05:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose) 		$60.00 Res, $60.00 Non-Res
0 seat(s) available
Instructor: Linda Roy - Please bring your own mat
 
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Barre and Total Strength: Wednesdays 
5012.204 		13y - 99y N/A W  03/26/2025 - 06/11/2025
06:00 PM - 06:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness) 		$60.00 Res, $60.00 Non-Res
1 seat(s) available
Instructor: Linda Roy, STOTT - Pilates Certified instructor
* Adjustments and discounts will be applied during checkout if applicable. *

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