Zumba
5510.410 ZUMBA LIFT
What is Zumba® + Lift™? Love Zumba® but wish you could add
strength training too? Now you can! Zumba® + Lift™ combines
the fun, music, and energy of Zumba® with resistance training
to create a total-body workout that brings cardio and strength
together in one class. This music-driven program blends easyto-
follow Zumba®-style cardio intervals with light weight training
using dumbbells to help build strength, tone muscles, improve
endurance, boost metabolism, and support overall fitness. If
you love to dance, move, and have fun – but also want to feel
stronger – this is the combination class you’ve been waiting for!
Instructor: Penny Delahanty
Dates: Thursdays, October 1st – December 17th for 11 weeks (no class 11/26)
Time: 6:00 - 6:45pm
Location: Room 14
Fee: $45
5510 ZUMBA!®
The Zumba® program fuses hypnotic Latin & International
rhythms and easy-to-follow moves to create a one-of-a-kind
fitness program that will blow you away. Zumba® Fanatics
achieve long- term benefits while experiencing an absolute
blast in one exciting hour of calorie-burning, bodyenergizing,
awe-inspiring movements meant to engage and
captivate for life! The routines feature interval training
sessions where fast and slow rhythms and resistance training
are combined to tone and sculpt your body while burning
fat. Add some Latin flavor and international zest into the mix
and you’ve got a Zumba® class.
Zumba Gold is a low impact version of Zumba that uses
Latin inspired dance moves and international rhythms. This
class is perfect for active older adults, pregnant women,
those with disabilities, or anything who is looking for a
modified Zumba® class that recreates the original moves
you love at a lower-intensity.
.401 ZUMBA GOLD MONDAYS 10:20 – 11:05 AM
Instructor: Cheryl Myers, Zumba & NETA Certified Instructor
Dates: Mondays, September 28th – December 14th
for 11 weeks (no class 10/12)
Time: Location: Gym 1
Fee: $42
.400 ZUMBA MONDAYS 7:10-7:55 PM
Instructor: Cheryl Myers, Zumba & NETA Certified Instructor
Dates: September 28th – December 14th for 12 weeks
Location: Room 16
Fee: $45
.403 ZUMBA WEDNESDAYS 7:30-8:30 PM
Instructor: Fee Adams, AFAA & Zumba Certified Instructor
Dates: September 30th – December 16th for 12 weeks
Location: Room 16
Fee: $45
.407 ZUMBA THURSDAYS 5:30-6:15 PM
Instructor: Becky Fusco, Certified Zumba Instructor
Dates: October 1st – December 17th for 11 weeks (no class 11/26)
Location: Room 15
Fee: $42
.406 ZUMBA THURSDAYS 6:30-7:15 PM
Instructor: Lisa Wasylean, Certified Zumba Instructor
Dates: Thursdays, October 1 – December 17 for 11 weeks (no class 11/26)
Location: Room 15
Fee: $42
*Program changes marked in red
General Information
- Experience Zumba, the country's fastest growing dance fitness craze with dynamic, yet easy to follow Latin and Hip-Hop style moves to pulsating Latin and International rhythms.
- This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic fashion to achieve a unique balance of cardio and muscle toning.
- So be a part of this innovative and exciting class and take the "work" out of working out!