PLEASE NOTE: the following health and fitness classes are for participants
13 years and older unless noted.
Yoga, Pilates, Seniors,& Specialty Fitness
PLEASE NOTE: the following health and fitness classes are for participants 13 years and older unless noted.
5003.301 ALL LEVELS VINYASA YOGA
This class synchronizes breath with movement. Gain flexibility
and strength as we flow through the poses. Modifications are
always shown.
Equipment Needed: Your own yoga mat
Instructor: Cathy Dean certified yoga instructor
Dates: June 24th – September 9th for 11 weeks (no class 9/2)
Time: Monday 5:30-6:30 PM
Location: Room 15
Fee: $65
5006.301 BASIC YOGA MONDAYS-ZORAYDA
Come and enjoy the benefits of breathing awareness, yoga
poses, and guided relaxation. Learn to listen to your own
body as it guides you to develop the yoga practice that is
right for you. Emphasis will be on feeling the poses,
connecting to your breath and your body, and let- ting go off
an ‘ideal’ of how each pose is supposed to look like.
Equipment Needed: Your own yoga mat
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified
yoga instructor
Date: Mondays June 24th – September 9th for 11 weeks
(no class 9/2)
Time: 9:30 – 10:45AM
Location: Room 15
Fee: $75
5007.302 YOGA FOR NOT-FLEXIBLE PEOPLE
If you have been thinking about yoga but believe "I am not
flexible enough to do yoga", THIS IS THE CLASS FOR YOU!
Drawn from her Occupational Therapy background and her
extensive yoga training, Zorayda Cocchi will guide you to use
props, modifications and assists to get the best out of your
practice, regardless of your perceived level of flexibility. Come
and experience the multiple benefits of yoga in a supportive
environment. YOUR body, YOUR choice, YOUR practice.
Instructor: Zorayda Cocchi OTR/L, RYT 500, CYKT certified
yoga instructor
Date: Tuesdays June 25th – September 10th for 12 weeks
Time: 5:50 – 6:50pm
Location: Room 15
Fee: $70
5007.304 THERAPEUTIC YOGA
Drawn from her Occupational Therapy background and her
yoga training, Zorayda’s therapeutic yoga includes the use of
props, self massage, breathing exercises, relaxation, and
meditation. Poses are built from the least challenging to a
slow-graded increase in the level of intensity. Poses are
modified so that each student benefits regardless of his
perceived physical condition. All are welcome.
Equipment Needed: Your own yoga mat.
Date: Tuesdays June 25th – September 10th for 12 weeks
Time: 7:00 – 8:15pm
Location: Room 16
Fee: $80
GENTLE YOGA & MEDITATION
A nurturing, healing yoga experience for everyone. Bring
some much needed relaxation and ease into your life. Basic
yoga postures and breathing are taught in a gentle way to
help students release deep tension and stress from their
bodies and minds. Sign up for both classes for a $10 discount.
Equipment Needed: Your own yoga mat
5005.302 Mondays 9:15-10:30 AM
Instructor: Christina Casavina certified yoga instructor
Date: June 24th – September 9th for 11 weeks (no class 9/2)
Location: Room 16
Fee: $75
5005.301 Thursdays 9:30-10:45 AM
Instructor: Christina Casavina certified yoga instructor
Date: June 27th – September 12th for 11 weeks (no class 7/4)
Location: Room 16
Fee: $75
5013.300 ALL LEVELS YOGA WITH A TWIST
This class is the perfect well rounded yoga class, using a
different prop or weight within the practice. A new way to
body awareness! Form, Flow and Fun with a Twist.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: Wednesdays June 26th – September 11th for 11 weeks (no
class 7/4)
Time: 9:30 -10:45 AM
Location: Room 15
Fee: $80
5005.309 YOGA WITH WEIGHTS
Explore yoga using weights and props, offering a new way to
explore varying your fitness routine. Adding variety to your
routine is what makes fitness fun, interesting, and effective!
All levels are welcome.
Equipment Needed: Your own yoga mat
Date: Thursdays June 27th – September 12th for 12 weeks
Time: 5:30 – 6:30PM
Location: Room 16
Fee: $70
5013.304 YOGA FORM & FLOW
Get ready and join me on the mat for connecting to your
breath, body, and flow to make you glow into the weekend.
Open up to amazing! Just you and your mat needed, props
available or bring your own.
Equipment Needed: Your own yoga mat and a light blanket
Instructor: Christina Casavina, certified yoga instructor
Date: Saturday June 29th – September 14th for 12 weeks
Time: 8:30 - 9:45AM
Location: Room 16
Fee: $80
5013.306 WARM VINYASA YOGA
A gently warmed room to soothe the body into a slow flow
vinyasa practice. The warmth will allow muscles to open and
the body to breathe, bend and explore a deeper practice.
As the weather gets cold, give yourself the gift of warm
yoga. Bring a light blanket or scarf to rest more deeply in
savasana, your final resting pose.
Equipment Needed: Your own yoga mat
Instructor: Christina Casavina, certified yoga instructor
Date: Tuesdays June 25th-September 10th for 12 weeks
Time: 6:45- 7:45pm
Location: Room 14
Fee: $70
5041.300 YIN YOGA & REIKI
Take some time to realign physically and energetically during
this yin yoga practice enhanced with the healing magic of
reiki. Deonna will guide you through deeply restorative yin
poses to release tension in the soft tissue of the body while
reconnecting with the self. As you rest in each pose for
several minutes Deonna will go around to offer healing to
the energetic body through the ancient eastern practice of
reiki.
Equipment Needed: Your own yoga mat
Instructor: Deonna Thomas, certified yoga instructor
Date: Tuesdays June 25th – September 10th for 12 weeks
Time: 9:30 -10:45 AM
Location: Room 15
Fee: $80
5041.302 MOVEMENT FOR MENTAL HEALTH
Enjoy a yogic movement practice that helps to soothe a frazzled
mind and bring balance to your overall wellbeing.
After Deonna guides you through a grounding and supportive
flow we will join in sacred community, creating a safe space for
all to feel truly seen. In this space we will share current
challenges with our mental health. This may include heavy
conversations meant to make you feeler lighter and freer from
such struggles as depression, anxiety, addiction, eating
disorders, co-dependency and relationship issues, financial
fears, and more. We will also go over different coping skills to
help you get through your day and allow you to feel more at
peace. Please note this is not a clinical therapy group,
everything is peer support based and sharing personal
information is 100% optional.
Instructor: Deonna Thomas, certified yoga instructor
Date: Saturdays June 29th – September 14th for 12 weeks
Time: 10:00 – 11:30 AM
Location: Room 16
Fee: $90
5018.300 CHAIR YOGA
This gentle yoga class will ease you into the world of yoga,
whatever your age and ability. CHAIR YOGA is designed for
anyone who wants a seated option for their yoga experience
and for individuals with physical limitations. Students will
have the opportunity to come out of the chair onto a yoga
mat if they choose, but this will not be mandatory. Every
class will include with deep breathing exercises and final
relaxation. Come see what yoga can do for you!
Equipment Needed: Your own yoga mat
Instructor: Lauren Henrici, RYT, Yoga Fit certified instructor
Date: Tuesday & Thursday June 25th - September 12th for 12
weeks (no class 7/4)
Time: Tuesdays & Thursdays 1:00-1:45 PM
Location: Room 16
Fee: $70
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Activity Canceled
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Teen Yoga & Mindfulness - Christina * CANCELED
5013.205
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13y - 18y
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N/A
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Th
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03/28/2024 - 06/13/2024
04:00 PM - 05:00 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Log In
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Warm Vinyasa Yoga - Christina
5013.206
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13y - 99y
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N/A
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Tu
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03/26/2024 - 06/18/2024
06:45 PM - 07:45 PM
David Doherty Municipal Building - Room 14 (Multi Purpose)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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This Activity Full
Log In
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All Levels VINYASA Yoga - Cathy - Monday
5003.201
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13y and up
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N/A
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M
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03/25/2024 - 06/10/2024
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$65.00 Res, $65.00 Non-Res
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Instructor: Cathy Dean - ** No Class: 5/27 **
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Log In
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Gentle Yoga & Meditation - Christina - Monday
5005.202
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18y and up
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N/A
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M
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03/25/2024 - 06/10/2024
09:15 AM - 10:30 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$75.00 Res, $75.00 Non-Res
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Instructor: Christina Casavina - No class on 5/27 - Sign up for 5005.201 & 5005.202 and receive a $10.00 discount
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Log In
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Gentle Yoga & Meditation - Christina - Thursday
5005.201
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18y and up
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N/A
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Th
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03/28/2024 - 06/13/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina Sign up for 5005.201 & 5005.202 and receive a $10.00 discount
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This Activity Full
Log In
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Therapeutic Yoga - Zorayda - Tuesday
5007.204
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18y and up
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N/A
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Tu
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03/26/2024 - 06/11/2024
07:00 PM - 08:15 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
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Log In
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Yoga Form & Flow (Saturday's) - with Christina
5013.204
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18y and up
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N/A
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Sa
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03/30/2024 - 06/15/2024
08:30 AM - 09:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina, Certified Yoga Instructor
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Log In
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All Levels Yoga With A Twist with Christina - Wednesday
5013.200
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13y and up
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N/A
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W
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03/27/2024 - 06/12/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$80.00 Res, $80.00 Non-Res
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Instructor: Christina Casavina - Certified Yoga Instructor
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Log In
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Yin Yoga & Reiki Tuesdays with Deonna
5041.200
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18y and up
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N/A
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Tu
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03/26/2024 - 06/18/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$80.00 Res, $80.00 Non-Res
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Instructor: Deonna Thomas
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This Activity Full
Log In
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Chair Yoga - Tues & Thurs
5018.200
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18y and up
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N/A
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TuTh
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03/26/2024 - 06/13/2024
01:00 PM - 01:45 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Lauren Henrici, RYT, Yoga Fit Certified Instructor
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This Activity Full
Log In
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Yoga for Non Flexible People - Zorayda
5007.202
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18y and up
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N/A
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Tu
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03/26/2024 - 06/11/2024
05:50 PM - 06:50 PM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$70.00 Res, $70.00 Non-Res
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Instructor: Zorayda Cocchi OTR/L RYT 500, CYKT certified yoga instructor
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This Activity Full
Log In
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Yoga with Weights Thursdays - Christina
5005.209
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18y and up
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N/A
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Th
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03/28/2024 - 06/13/2024
05:30 PM - 06:30 PM
David Doherty Municipal Building - Room 16 (Main Health & Fitness)
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$70.00 Res, $70.00 Non-Res
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Instructor: Christina Casavina - Equipment needed: Your own yoga mat
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Log In
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Basic Yoga Mondays - with Zorayda
5006.201
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18y and up
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N/A
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M
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03/25/2024 - 06/10/2024
09:30 AM - 10:45 AM
David Doherty Municipal Building - Room 15 (Multi-Purpose)
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$75.00 Res, $75.00 Non-Res
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Instructor: Zorayda Cocchi - No class 5/27
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